Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | DENNY'S, coleslaw | Restaurant Foods | 0.10 mg | 6% | USDA_SR |
| 2952 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.10 mg | 6% | USDA_SR |
| 2953 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 2954 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.10 mg | 6% | CNF |
| 2955 | Poutine | Mixed Dishes | 0.10 mg | 6% | CNF |
| 2956 | Artichoke, marinated | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 2957 | Hush puppy, homemade | Baked Products | 0.10 mg | 6% | CNF |
| 2958 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.10 mg | 6% | CNF |
| 2959 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 2960 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 2961 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 2962 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 2963 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.10 mg | 6% | USDA_SR |
| 2964 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 2965 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 2966 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 2967 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 2968 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 2969 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 2970 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.10 mg | 6% | CNF |
| 2971 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 2972 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 2973 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 2974 | Nuts, almonds, whole, raw | Nut and Seed Products | 0.10 mg | 6% | USDA_FF |
| 2975 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 2976 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.10 mg | 6% | USDA_SR |
| 2977 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.10 mg | 6% | USDA_SR |
| 2978 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 2979 | Soy protein isolate | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 2980 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.10 mg | 6% | USDA_SR |
| 2981 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 2982 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.10 mg | 6% | USDA_SR |
| 2983 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 2984 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.10 mg | 6% | USDA_SR |
| 2985 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 2986 | Breadfruit, raw | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 2987 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 2988 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 2989 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 2990 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 2991 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 2992 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 2993 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 2994 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 6% | USDA_SR |
| 2995 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.10 mg | 6% | USDA_SR |
| 2996 | Spices, pepper, white | Spices and Herbs | 0.10 mg | 6% | USDA_SR |
| 2997 | TACO BELL, Bean Burrito | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 2998 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.10 mg | 6% | USDA_SR |
| 2999 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 3000 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
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