Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 6025 foods.

# Food Category Per 100 g % DV Source
2901 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.10 mg 6% CNF
2902 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.10 mg 6% CNF
2903 Raspberry, wild, raw Fruits and fruit juices 0.10 mg 6% CNF
2904 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
2905 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
2906 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.10 mg 6% USDA_SR
2907 Mushrooms, white, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
2908 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
2909 Cookies, molasses Baked Products 0.10 mg 6% USDA_SR
2910 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6% USDA_SR
2911 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6% USDA_SR
2912 Bread, Italian Baked Products 0.10 mg 6% USDA_SR
2913 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6% USDA_SR
2914 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.10 mg 6% USDA_SR
2915 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.10 mg 6% USDA_FF
2916 Refried beans, canned, traditional style Legumes and Legume Products 0.10 mg 6% USDA_SR
2917 Bread, reduced-calorie, oat bran Baked Products 0.10 mg 6% USDA_SR
2918 Beans, navy, mature seeds, canned Legumes and Legume Products 0.10 mg 6% USDA_SR
2919 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.10 mg 6% USDA_SR
2920 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.10 mg 6% USDA_SR
2921 Crackers, melba toast, wheat Baked Products 0.10 mg 6% USDA_SR
2922 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.10 mg 6% CNF
2923 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.10 mg 6% CNF
2924 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.10 mg 6% CNF
2925 Nuts, almond butter, plain Nuts and Seeds 0.10 mg 6% CNF
2926 Nuts, almond butter, plain, salted Nuts and Seeds 0.10 mg 6% CNF
2927 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.10 mg 6% CNF
2928 Refried beans, canned Legumes and Legume Products 0.10 mg 6% CNF
2929 Cracker, melba toast, wheat Baked Products 0.10 mg 6% CNF
2930 English muffin, multigrain (also granola), toasted Baked Products 0.10 mg 6% CNF
2931 Grains, semolina Cereals, Grains and Pasta 0.10 mg 6% CNF
2932 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.10 mg 6% CNF
2933 Refried beans, canned, reduced sodium Legumes and Legume Products 0.10 mg 6% CNF
2934 Snacks, granola bars, soft, uncoated, raisin Snacks 0.10 mg 6% USDA_SR
2935 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.10 mg 6% USDA_SR
2936 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.10 mg 6% USDA_SR
2937 Semolina, unenriched Cereal Grains and Pasta 0.10 mg 6% USDA_SR
2938 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
2939 Semolina, enriched Cereal Grains and Pasta 0.10 mg 6% USDA_SR
2940 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.10 mg 6% USDA_SR
2941 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
2942 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 6% USDA_SR
2943 TACO BELL, Taco Salad Fast Foods 0.10 mg 6% USDA_SR
2944 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.10 mg 6% USDA_SR
2945 Mushroom, pioppini Vegetables and Vegetable Products 0.10 mg 6% USDA_FF
2946 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.10 mg 6% USDA_SR
2947 Hush puppies, prepared from recipe Baked Products 0.10 mg 6% USDA_SR
2948 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.10 mg 6% CNF
2949 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.10 mg 6% CNF
2950 Hush puppy, homemade Baked Products 0.10 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free