Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Cookies, molasses | Baked Products | 0.10 mg | 6% | USDA_SR |
| 2902 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 2903 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 2904 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.10 mg | 6% | USDA_SR |
| 2905 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 2906 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 2907 | Raspberry, wild, raw | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 2908 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 2909 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.10 mg | 6% | CNF |
| 2910 | Cookie, molasses | Baked Products | 0.10 mg | 6% | CNF |
| 2911 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 2912 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 2913 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 2914 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 2915 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_FF |
| 2916 | Crackers, melba toast, wheat | Baked Products | 0.10 mg | 6% | USDA_SR |
| 2917 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 2918 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.10 mg | 6% | USDA_SR |
| 2919 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 2920 | Bread, reduced-calorie, oat bran | Baked Products | 0.10 mg | 6% | USDA_SR |
| 2921 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.10 mg | 6% | USDA_SR |
| 2922 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 2923 | TACO BELL, Taco Salad | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 2924 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 2925 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 2926 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.10 mg | 6% | USDA_SR |
| 2927 | Semolina, enriched | Cereal Grains and Pasta | 0.10 mg | 6% | USDA_SR |
| 2928 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
| 2929 | Semolina, unenriched | Cereal Grains and Pasta | 0.10 mg | 6% | USDA_SR |
| 2930 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.10 mg | 6% | USDA_SR |
| 2931 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.10 mg | 6% | USDA_SR |
| 2932 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.10 mg | 6% | USDA_SR |
| 2933 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 2934 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 2935 | Grains, semolina | Cereals, Grains and Pasta | 0.10 mg | 6% | CNF |
| 2936 | English muffin, multigrain (also granola), toasted | Baked Products | 0.10 mg | 6% | CNF |
| 2937 | Cracker, melba toast, wheat | Baked Products | 0.10 mg | 6% | CNF |
| 2938 | Refried beans, canned | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 2939 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.10 mg | 6% | CNF |
| 2940 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.10 mg | 6% | CNF |
| 2941 | Nuts, almond butter, plain | Nuts and Seeds | 0.10 mg | 6% | CNF |
| 2942 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 2943 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.10 mg | 6% | CNF |
| 2944 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.10 mg | 6% | CNF |
| 2945 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_FF |
| 2946 | Hush puppies, prepared from recipe | Baked Products | 0.10 mg | 6% | USDA_SR |
| 2947 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 0.10 mg | 6% | USDA_SR |
| 2948 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.10 mg | 6% | USDA_SR |
| 2949 | POPEYES, Coleslaw | Fast Foods | 0.10 mg | 6% | USDA_SR |
| 2950 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.