Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3201–3235 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.00 mg | 0% |
| 3202 | Salad dressing, mayonnaise, light | Fats and Oils | 0.00 mg | 0% |
| 3203 | Beverages, grape drink, canned | Beverages | 0.00 mg | 0% |
| 3204 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.00 mg | 0% |
| 3205 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 0.00 mg | 0% |
| 3206 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.00 mg | 0% |
| 3207 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 0.00 mg | 0% |
| 3208 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 3209 | Syrups, maple | Sweets | 0.00 mg | 0% |
| 3210 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.00 mg | 0% |
| 3211 | Puddings, vanilla, dry mix, instant | Sweets | 0.00 mg | 0% |
| 3212 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 3213 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 0.00 mg | 0% |
| 3214 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.00 mg | 0% |
| 3215 | Lemonade, powder, prepared with water | Beverages | 0.00 mg | 0% |
| 3216 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 0.00 mg | 0% |
| 3217 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 0.00 mg | 0% |
| 3218 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 0.00 mg | 0% |
| 3219 | Shortening, vegetable, household, composite | Fats and Oils | 0.00 mg | 0% |
| 3220 | Beverages, tea, instant, lemon, diet | Beverages | 0.00 mg | 0% |
| 3221 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 0.00 mg | 0% |
| 3222 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 0.00 mg | 0% |
| 3223 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.00 mg | 0% |
| 3224 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.00 mg | 0% |
| 3225 | Candies, fruit snacks, with high vitamin C | Sweets | 0.00 mg | 0% |
| 3226 | Puddings, lemon, dry mix, instant | Sweets | 0.00 mg | 0% |
| 3227 | Puddings, banana, dry mix, instant | Sweets | 0.00 mg | 0% |
| 3228 | Frozen novelties, ice type, lime | Sweets | 0.00 mg | 0% |
| 3229 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.00 mg | 0% |
| 3230 | Puddings, tapioca, dry mix | Sweets | 0.00 mg | 0% |
| 3231 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.00 mg | 0% |
| 3232 | Candies, divinity, prepared-from-recipe | Sweets | 0.00 mg | 0% |
| 3233 | Frostings, white, fluffy, dry mix | Sweets | 0.00 mg | 0% |
| 3234 | Desserts, rennin, vanilla, dry mix | Sweets | 0.00 mg | 0% |
| 3235 | Fruit syrup | Sweets | 0.00 mg | 0% |
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