Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.01 mg | 1% |
| 3102 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.01 mg | 1% |
| 3103 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.01 mg | 1% |
| 3104 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.01 mg | 1% |
| 3105 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.01 mg | 1% |
| 3106 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 3107 | Babyfood, fruit, pears, junior | Baby Foods | 0.01 mg | 1% |
| 3108 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% |
| 3109 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3110 | Salad dressing, green goddess, regular | Fats and Oils | 0.01 mg | 1% |
| 3111 | Pectin, unsweetened, dry mix | Sweets | 0.01 mg | 1% |
| 3112 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3113 | Candies, sweet chocolate coated fondant | Sweets | 0.01 mg | 1% |
| 3114 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.01 mg | 1% |
| 3115 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3116 | Mayonnaise dressing, no cholesterol | Fats and Oils | 0.01 mg | 1% |
| 3117 | Babyfood, juice, pear | Baby Foods | 0.01 mg | 1% |
| 3118 | Candies, caramels, chocolate-flavor roll | Sweets | 0.01 mg | 1% |
| 3119 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.01 mg | 1% |
| 3120 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.01 mg | 1% |
| 3121 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.01 mg | 1% |
| 3122 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.01 mg | 1% |
| 3123 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.01 mg | 1% |
| 3124 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3125 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.01 mg | 1% |
| 3126 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 3127 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.01 mg | 1% |
| 3128 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 3129 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.01 mg | 1% |
| 3130 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.01 mg | 1% |
| 3131 | Syrup, NESTLE, chocolate | Sweets | 0.01 mg | 1% |
| 3132 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3133 | Candies, toffee, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 3134 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3135 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3136 | Papaya nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3137 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3138 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.01 mg | 1% |
| 3139 | Syrups, corn, dark | Sweets | 0.01 mg | 1% |
| 3140 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.01 mg | 1% |
| 3141 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 3142 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.01 mg | 1% |
| 3143 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 3144 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.01 mg | 0% |
| 3145 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.01 mg | 0% |
| 3146 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.01 mg | 0% |
| 3147 | Babyfood, fruit, pears, strained | Baby Foods | 0.01 mg | 0% |
| 3148 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.01 mg | 0% |
| 3149 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.01 mg | 0% |
| 3150 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.01 mg | 0% |
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