Vegan foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 3051–3100 of 3,235 foods

# Food Category Per 100 g % DV
3051 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.01 mg 1%
3052 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.01 mg 1%
3053 Sweeteners, sugar substitute, granulated, brown Sweets 0.01 mg 1%
3054 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1%
3055 Rice noodles, dry Cereal Grains and Pasta 0.01 mg 1%
3056 Pickle relish, hamburger Vegetables and Vegetable Products 0.01 mg 1%
3057 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.01 mg 1%
3058 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.01 mg 1%
3059 Pickle relish, sweet Vegetables and Vegetable Products 0.01 mg 1%
3060 Pickle relish, hot dog Vegetables and Vegetable Products 0.01 mg 1%
3061 Nance, canned, syrup, drained Fruits and Fruit Juices 0.01 mg 1%
3062 Mango nectar, canned Fruits and Fruit Juices 0.01 mg 1%
3063 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.01 mg 1%
3064 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.01 mg 1%
3065 Cookies, animal, with frosting or icing Baked Products 0.01 mg 1%
3066 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.01 mg 1%
3067 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
3068 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3069 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3070 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
3071 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3072 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3073 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3074 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1%
3075 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1%
3076 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1%
3077 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.01 mg 1%
3078 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.01 mg 1%
3079 Cookies, fortune Baked Products 0.01 mg 1%
3080 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.01 mg 1%
3081 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.01 mg 1%
3082 Puddings, rice, dry mix Sweets 0.01 mg 1%
3083 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1%
3084 Topping, SMUCKER'S MAGIC SHELL Sweets 0.01 mg 1%
3085 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.01 mg 1%
3086 Cake, pound, commercially prepared, fat-free Baked Products 0.01 mg 1%
3087 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
3088 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.01 mg 1%
3089 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.01 mg 1%
3090 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.01 mg 1%
3091 Puddings, chocolate, dry mix, instant Sweets 0.01 mg 1%
3092 Toppings, strawberry Sweets 0.01 mg 1%
3093 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.01 mg 1%
3094 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.01 mg 1%
3095 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.01 mg 1%
3096 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.01 mg 1%
3097 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.01 mg 1%
3098 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.01 mg 1%
3099 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.01 mg 1%
3100 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.01 mg 1%

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