Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3235 foods.

# Food Category Per 100 g % DV
2951 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1%
2952 Puddings, tapioca, ready-to-eat, fat free Sweets 0.02 mg 1%
2953 Syrups, chocolate, fudge-type Sweets 0.02 mg 1%
2954 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.02 mg 1%
2955 Candies, nougat, with almonds Sweets 0.02 mg 1%
2956 Pretzels, soft Snacks 0.02 mg 1%
2957 Alcoholic beverage, wine, cooking Beverages 0.02 mg 1%
2958 Alcoholic beverage, wine, light Beverages 0.02 mg 1%
2959 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1%
2960 Jams and preserves Sweets 0.02 mg 1%
2961 Jellies Sweets 0.02 mg 1%
2962 Babyfood, fruit, tutti frutti, strained Baby Foods 0.02 mg 1%
2963 Babyfood, fruit, tutti frutti, junior Baby Foods 0.02 mg 1%
2964 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.02 mg 1%
2965 Jams and preserves, apricot Sweets 0.02 mg 1%
2966 Babyfood, cherry cobbler, junior Baby Foods 0.02 mg 1%
2967 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.02 mg 1%
2968 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.02 mg 1%
2969 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
2970 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.02 mg 1%
2971 Doughnuts, french crullers, glazed Baked Products 0.02 mg 1%
2972 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2973 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2974 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2975 Lemonade, frozen concentrate, white Beverages 0.02 mg 1%
2976 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1%
2977 Beverages, cranberry-apricot juice drink, bottled Beverages 0.02 mg 1%
2978 Beverages, Wine, non-alcoholic Beverages 0.02 mg 1%
2979 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
2980 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.02 mg 1%
2981 Pretzels, soft, unsalted Snacks 0.02 mg 1%
2982 Cookies, shortbread, commercially prepared, pecan Baked Products 0.02 mg 1%
2983 Pie, chocolate creme, commercially prepared Baked Products 0.02 mg 1%
2984 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.02 mg 1%
2985 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.02 mg 1%
2986 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.02 mg 1%
2987 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.02 mg 1%
2988 Cookies, sugar, refrigerated dough Baked Products 0.02 mg 1%
2989 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.02 mg 1%
2990 Puddings, vanilla, ready-to-eat, fat free Sweets 0.02 mg 1%
2991 Marmalade, orange Sweets 0.02 mg 1%
2992 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2993 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2994 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2995 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2996 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 1%
2997 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2998 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
2999 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1%
3000 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.02 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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