Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2952 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2953 | Doughnuts, french crullers, glazed | Baked Products | 0.02 mg | 1% |
| 2954 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 0.02 mg | 1% |
| 2955 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 2956 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.02 mg | 1% |
| 2957 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 2958 | Babyfood, cherry cobbler, junior | Baby Foods | 0.02 mg | 1% |
| 2959 | Jams and preserves, apricot | Sweets | 0.02 mg | 1% |
| 2960 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.02 mg | 1% |
| 2961 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.02 mg | 1% |
| 2962 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.02 mg | 1% |
| 2963 | Jellies | Sweets | 0.02 mg | 1% |
| 2964 | Jams and preserves | Sweets | 0.02 mg | 1% |
| 2965 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2966 | Alcoholic beverage, wine, light | Beverages | 0.02 mg | 1% |
| 2967 | Alcoholic beverage, wine, cooking | Beverages | 0.02 mg | 1% |
| 2968 | Pretzels, soft | Snacks | 0.02 mg | 1% |
| 2969 | Candies, nougat, with almonds | Sweets | 0.02 mg | 1% |
| 2970 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.02 mg | 1% |
| 2971 | Syrups, chocolate, fudge-type | Sweets | 0.02 mg | 1% |
| 2972 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.02 mg | 1% |
| 2973 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2974 | Endive, raw | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2975 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2976 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2977 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.02 mg | 1% |
| 2978 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.02 mg | 1% |
| 2979 | Candies, KIT KAT Wafer Bar | Sweets | 0.02 mg | 1% |
| 2980 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.02 mg | 1% |
| 2981 | Pie crust, refrigerated, regular, baked | Baked Products | 0.02 mg | 1% |
| 2982 | Tofu yogurt | Legumes and Legume Products | 0.02 mg | 1% |
| 2983 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.02 mg | 1% |
| 2984 | Mayonnaise, made with tofu | Fats and Oils | 0.02 mg | 1% |
| 2985 | Cookies, sugar, refrigerated dough | Baked Products | 0.02 mg | 1% |
| 2986 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 0.02 mg | 1% |
| 2987 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.02 mg | 1% |
| 2988 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.02 mg | 1% |
| 2989 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.02 mg | 1% |
| 2990 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.02 mg | 1% |
| 2991 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.02 mg | 1% |
| 2992 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.02 mg | 1% |
| 2993 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.02 mg | 1% |
| 2994 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.02 mg | 1% |
| 2995 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2996 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2997 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2998 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 2999 | Puddings, vanilla, ready-to-eat | Sweets | 0.02 mg | 1% |
| 3000 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
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