Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3235 foods.

# Food Category Per 100 g % DV
251 Molasses Sweets 0.67 mg 39%
252 Syrups, sorghum Sweets 0.67 mg 39%
253 Potato chips, without salt, reduced fat Snacks 0.67 mg 39%
254 Restaurant, family style, sirloin steak Restaurant Foods 0.67 mg 39%
255 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.67 mg 39%
256 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.67 mg 39%
257 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.67 mg 39%
258 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.66 mg 39%
259 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.66 mg 39%
260 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.66 mg 39%
261 Snacks, potato chips, plain, unsalted Snacks 0.66 mg 39%
262 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.66 mg 39%
263 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.66 mg 39%
264 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.66 mg 39%
265 Barley malt flour Cereal Grains and Pasta 0.66 mg 39%
266 Snacks, potato chips, lightly salted Snacks 0.65 mg 38%
267 Spices, anise seed Spices and Herbs 0.65 mg 38%
268 Nuts, ginkgo nuts, dried Nut and Seed Products 0.64 mg 38%
269 Fireweed, leaves, raw Vegetables and Vegetable Products 0.63 mg 37%
270 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.63 mg 37%
271 Seeds, lotus seeds, dried Nut and Seed Products 0.63 mg 37%
272 Spices, ginger, ground Spices and Herbs 0.63 mg 37%
273 Corn grain, white Cereal Grains and Pasta 0.62 mg 37%
274 Corn grain, yellow Cereal Grains and Pasta 0.62 mg 37%
275 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.62 mg 36%
276 Radishes, oriental, dried Vegetables and Vegetable Products 0.62 mg 36%
277 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.61 mg 36%
278 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.61 mg 36%
279 DENNY'S, top sirloin steak Restaurant Foods 0.61 mg 36%
280 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.61 mg 36%
281 Spices, coriander leaf, dried Spices and Herbs 0.61 mg 36%
282 Jute, potherb, raw Vegetables and Vegetable Products 0.60 mg 35%
283 Seeds, hemp seed, hulled Nut and Seed Products 0.60 mg 35%
284 Spices, fenugreek seed Spices and Herbs 0.60 mg 35%
285 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.60 mg 35%
286 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.59 mg 35%
287 Amaranth grain, uncooked Cereal Grains and Pasta 0.59 mg 35%
288 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.59 mg 35%
289 Snacks, CLIF BAR, mixed flavors Snacks 0.59 mg 35%
290 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.58 mg 34%
291 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.58 mg 34%
292 Nuts, walnuts, black, dried Nut and Seed Products 0.58 mg 34%
293 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.58 mg 34%
294 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.58 mg 34%
295 Toaster pastries, brown-sugar-cinnamon Baked Products 0.58 mg 34%
296 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.58 mg 34%
297 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.58 mg 34%
298 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.57 mg 34%
299 Soy flour, defatted Legumes and Legume Products 0.57 mg 34%
300 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.57 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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