Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 251–300 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Potato chips, without salt, reduced fat | Snacks | 0.67 mg | 39% |
| 252 | Syrups, sorghum | Sweets | 0.67 mg | 39% |
| 253 | Molasses | Sweets | 0.67 mg | 39% |
| 254 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.67 mg | 39% |
| 255 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.67 mg | 39% |
| 256 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.67 mg | 39% |
| 257 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.67 mg | 39% |
| 258 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.66 mg | 39% |
| 259 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 0.66 mg | 39% |
| 260 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.66 mg | 39% |
| 261 | Snacks, potato chips, plain, unsalted | Snacks | 0.66 mg | 39% |
| 262 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.66 mg | 39% |
| 263 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.66 mg | 39% |
| 264 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 0.66 mg | 39% |
| 265 | Barley malt flour | Cereal Grains and Pasta | 0.66 mg | 39% |
| 266 | Snacks, potato chips, lightly salted | Snacks | 0.65 mg | 38% |
| 267 | Spices, anise seed | Spices and Herbs | 0.65 mg | 38% |
| 268 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.64 mg | 38% |
| 269 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.63 mg | 37% |
| 270 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.63 mg | 37% |
| 271 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.63 mg | 37% |
| 272 | Spices, ginger, ground | Spices and Herbs | 0.63 mg | 37% |
| 273 | Corn grain, yellow | Cereal Grains and Pasta | 0.62 mg | 37% |
| 274 | Corn grain, white | Cereal Grains and Pasta | 0.62 mg | 37% |
| 275 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.62 mg | 36% |
| 276 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.62 mg | 36% |
| 277 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.61 mg | 36% |
| 278 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.61 mg | 36% |
| 279 | DENNY'S, top sirloin steak | Restaurant Foods | 0.61 mg | 36% |
| 280 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.61 mg | 36% |
| 281 | Spices, coriander leaf, dried | Spices and Herbs | 0.61 mg | 36% |
| 282 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 0.60 mg | 35% |
| 283 | Spices, fenugreek seed | Spices and Herbs | 0.60 mg | 35% |
| 284 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.60 mg | 35% |
| 285 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.60 mg | 35% |
| 286 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.59 mg | 35% |
| 287 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.59 mg | 35% |
| 288 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.59 mg | 35% |
| 289 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.59 mg | 35% |
| 290 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.58 mg | 34% |
| 291 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.58 mg | 34% |
| 292 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.58 mg | 34% |
| 293 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.58 mg | 34% |
| 294 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.58 mg | 34% |
| 295 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.58 mg | 34% |
| 296 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.58 mg | 34% |
| 297 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 0.58 mg | 34% |
| 298 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.57 mg | 34% |
| 299 | Soy flour, defatted | Legumes and Legume Products | 0.57 mg | 34% |
| 300 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.57 mg | 34% |
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