Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 2802 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 2803 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 2804 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 2805 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 2806 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 2807 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 2808 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.11 mg | 6% | CNF |
| 2809 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 2810 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 2811 | Fast foods, side dish, hush puppies | Fast Foods | 0.11 mg | 6% | CNF |
| 2812 | Fast foods, mexican, taco salad | Fast Foods | 0.11 mg | 6% | CNF |
| 2813 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.11 mg | 6% | CNF |
| 2814 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.11 mg | 6% | CNF |
| 2815 | Candies, Reese's Pieces | Sweets | 0.11 mg | 6% | CNF |
| 2816 | Candies, bars, 5th Avenue | Sweets | 0.11 mg | 6% | CNF |
| 2817 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.11 mg | 6% | CNF |
| 2818 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.11 mg | 6% | CNF |
| 2819 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 2820 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 2821 | Guava, common, raw | Fruits and fruit juices | 0.11 mg | 6% | CNF |
| 2822 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.11 mg | 6% | CNF |
| 2823 | Snacks, pita chips, salted | Snacks | 0.11 mg | 6% | USDA_SR |
| 2824 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.11 mg | 6% | USDA_SR |
| 2825 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 2826 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 2827 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.11 mg | 6% | USDA_SR |
| 2828 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 2829 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.11 mg | 6% | CNF |
| 2830 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 2831 | Flour, semolina, fine | Cereal Grains and Pasta | 0.11 mg | 6% | USDA_FF |
| 2832 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.11 mg | 6% | USDA_FF |
| 2833 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 2834 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 2835 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 2836 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 2837 | Millet, cooked | Cereal Grains and Pasta | 0.11 mg | 6% | USDA_SR |
| 2838 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 2839 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 6% | USDA_SR |
| 2840 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 6% | USDA_SR |
| 2841 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.11 mg | 6% | CNF |
| 2842 | Granola bar, chewy, sweet and salty | Baked Products | 0.11 mg | 6% | CNF |
| 2843 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.11 mg | 6% | CNF |
| 2844 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 2845 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 6% | CNF |
| 2846 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.11 mg | 6% | USDA_SR |
| 2847 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.11 mg | 6% | USDA_SR |
| 2848 | Bread, french or vienna (includes sourdough) | Baked Products | 0.11 mg | 6% | USDA_SR |
| 2849 | Spices, turmeric, ground | Spices and Herbs | 0.11 mg | 6% | USDA_SR |
| 2850 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.11 mg | 6% | USDA_SR |
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