Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Beverages, grape juice drink, canned | Beverages | 0.04 mg | 2% |
| 2702 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 2703 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.04 mg | 2% |
| 2704 | Cookies, brownies, commercially prepared | Baked Products | 0.04 mg | 2% |
| 2705 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.04 mg | 2% |
| 2706 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 2% |
| 2707 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 2% |
| 2708 | Babyfood, juice, apple and prune | Baby Foods | 0.04 mg | 2% |
| 2709 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2710 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2711 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2712 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2713 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2714 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2715 | Candies, semisweet chocolate | Sweets | 0.04 mg | 2% |
| 2716 | Bread, pita, white, enriched | Baked Products | 0.03 mg | 2% |
| 2717 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.03 mg | 2% |
| 2718 | Bread, pita, white, unenriched | Baked Products | 0.03 mg | 2% |
| 2719 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.03 mg | 2% |
| 2720 | Pie, cherry, prepared from recipe | Baked Products | 0.03 mg | 2% |
| 2721 | Pie, blueberry, prepared from recipe | Baked Products | 0.03 mg | 2% |
| 2722 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.03 mg | 2% |
| 2723 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2724 | Babyfood, juice, apple and grape | Baby Foods | 0.03 mg | 2% |
| 2725 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.03 mg | 2% |
| 2726 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.03 mg | 2% |
| 2727 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.03 mg | 2% |
| 2728 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2729 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.03 mg | 2% |
| 2730 | Alcoholic beverage, beer, light | Beverages | 0.03 mg | 2% |
| 2731 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2732 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2733 | Baking chocolate, mexican, squares | Sweets | 0.03 mg | 2% |
| 2734 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2735 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2736 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.03 mg | 2% |
| 2737 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.03 mg | 2% |
| 2738 | Butterbur, canned | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 2739 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.03 mg | 2% |
| 2740 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.03 mg | 2% |
| 2741 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2742 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2743 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 2744 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 2745 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.03 mg | 2% |
| 2746 | Pie, apple, prepared from recipe | Baked Products | 0.03 mg | 2% |
| 2747 | Croissants, apple | Baked Products | 0.03 mg | 2% |
| 2748 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2749 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 2750 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
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