Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2552 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.12 mg | 7% | USDA_SR |
| 2553 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.12 mg | 7% | USDA_SR |
| 2554 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.12 mg | 7% | USDA_SR |
| 2555 | Dock, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2556 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2557 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.12 mg | 7% | USDA_SR |
| 2558 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2559 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2560 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2561 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2562 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 0.12 mg | 7% | CNF |
| 2563 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.12 mg | 7% | CNF |
| 2564 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2565 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2566 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_FF |
| 2567 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.12 mg | 7% | USDA_SR |
| 2568 | Bread, crumbs, dry, grated, plain | Baked Products | 0.12 mg | 7% | USDA_SR |
| 2569 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 0.12 mg | 7% | USDA_SR |
| 2570 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.12 mg | 7% | USDA_SR |
| 2571 | KFC, Coleslaw | Fast Foods | 0.12 mg | 7% | USDA_SR |
| 2572 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2573 | Bread crumbs, dry, grated, plain | Baked Products | 0.12 mg | 7% | CNF |
| 2574 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2575 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% | USDA_SR |
| 2576 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 7% | USDA_SR |
| 2577 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 0.12 mg | 7% | USDA_SR |
| 2578 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% | USDA_SR |
| 2579 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 7% | USDA_SR |
| 2580 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.12 mg | 7% | USDA_SR |
| 2581 | Babyfood, crackers, vegetable | Baby Foods | 0.12 mg | 7% | USDA_SR |
| 2582 | Fast foods, potato, mashed | Fast Foods | 0.12 mg | 7% | USDA_SR |
| 2583 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2584 | Onions, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2585 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.12 mg | 7% | USDA_SR |
| 2586 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.12 mg | 7% | USDA_SR |
| 2587 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2588 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2589 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 7% | USDA_SR |
| 2590 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.12 mg | 7% | USDA_SR |
| 2591 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2592 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2593 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2594 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2595 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2596 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 2597 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 2598 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2599 | Fast foods, side dish, potato, mashed | Fast Foods | 0.12 mg | 7% | CNF |
| 2600 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.12 mg | 7% | CNF |
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