Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 6025 foods.

# Food Category Per 100 g % DV Source
2501 Beans, small white, boiled Legumes and Legume Products 0.13 mg 7% CNF
2502 Beans, small white, boiled, salted Legumes and Legume Products 0.13 mg 7% CNF
2503 Shake and bake, dry Baked Products 0.13 mg 7% CNF
2504 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 7% CNF
2505 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.13 mg 7% CNF
2506 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.13 mg 7% CNF
2507 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 7% USDA_SR
2508 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 7% USDA_SR
2509 Corn pudding, home prepared Vegetables and Vegetable Products 0.13 mg 7% USDA_SR
2510 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 0.13 mg 7% USDA_SR
2511 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.13 mg 7% CNF
2512 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.13 mg 7% CNF
2513 Candies, chocolate covered, dietetic or low calorie Sweets 0.13 mg 7% CNF
2514 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.13 mg 7% USDA_SR
2515 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.13 mg 7% USDA_SR
2516 Bread, pumpernickel Baked Products 0.13 mg 7% USDA_SR
2517 Falafel, home-prepared Legumes and Legume Products 0.12 mg 7% USDA_SR
2518 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.12 mg 7% CNF
2519 Falafel, homemade Legumes and Legume Products 0.12 mg 7% CNF
2520 Bread, multigrain, commercial Baked Products 0.12 mg 7% CNF
2521 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.12 mg 7% CNF
2522 Bread, multigrain, commercial, reduced sodium Baked Products 0.12 mg 7% CNF
2523 Oat flour, partially debranned Cereal Grains and Pasta 0.12 mg 7% USDA_SR
2524 CRACKER BARREL, coleslaw Restaurant Foods 0.12 mg 7% USDA_SR
2525 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.12 mg 7% USDA_SR
2526 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.12 mg 7% USDA_FF
2527 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.12 mg 7% USDA_SR
2528 Beverages, Carob-flavor beverage mix, powder Beverages 0.12 mg 7% USDA_SR
2529 Cabbage, raw Vegetables and Vegetable Products 0.12 mg 7% CNF
2530 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.12 mg 7% CNF
2531 Beverage mix, carob flavour, powder Beverages 0.12 mg 7% CNF
2532 Candies, bars, Chunky Sweets 0.12 mg 7% CNF
2533 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.12 mg 7% CNF
2534 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.12 mg 7% CNF
2535 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.12 mg 7% CNF
2536 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
2537 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
2538 Cabbage, raw Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
2539 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
2540 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 7% CNF
2541 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.12 mg 7% CNF
2542 Grains, quinoa, cooked Cereals, Grains and Pasta 0.12 mg 7% CNF
2543 Lentils, pink, boiled Legumes and Legume Products 0.12 mg 7% CNF
2544 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.12 mg 7% CNF
2545 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.12 mg 7% CNF
2546 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
2547 Quinoa, cooked Cereal Grains and Pasta 0.12 mg 7% USDA_SR
2548 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.12 mg 7% USDA_SR
2549 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 7% USDA_SR
2550 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.12 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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