Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2501–2550 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.13 mg | 7% | USDA_SR |
| 2502 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 7% | USDA_SR |
| 2503 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 7% | USDA_SR |
| 2504 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.13 mg | 7% | CNF |
| 2505 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 7% | CNF |
| 2506 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 7% | CNF |
| 2507 | Shake and bake, dry | Baked Products | 0.13 mg | 7% | CNF |
| 2508 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.13 mg | 7% | CNF |
| 2509 | Beans, small white, boiled | Legumes and Legume Products | 0.13 mg | 7% | CNF |
| 2510 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.13 mg | 7% | CNF |
| 2511 | Bread, pumpernickel | Baked Products | 0.13 mg | 7% | USDA_SR |
| 2512 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.13 mg | 7% | USDA_SR |
| 2513 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.13 mg | 7% | USDA_SR |
| 2514 | Candies, chocolate covered, dietetic or low calorie | Sweets | 0.13 mg | 7% | CNF |
| 2515 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.13 mg | 7% | CNF |
| 2516 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.13 mg | 7% | CNF |
| 2517 | Falafel, home-prepared | Legumes and Legume Products | 0.12 mg | 7% | USDA_SR |
| 2518 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.12 mg | 7% | USDA_SR |
| 2519 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.12 mg | 7% | USDA_SR |
| 2520 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.12 mg | 7% | USDA_SR |
| 2521 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.12 mg | 7% | CNF |
| 2522 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.12 mg | 7% | CNF |
| 2523 | Bread, multigrain, commercial | Baked Products | 0.12 mg | 7% | CNF |
| 2524 | Falafel, homemade | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 2525 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.12 mg | 7% | CNF |
| 2526 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_FF |
| 2527 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.12 mg | 7% | USDA_SR |
| 2528 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.12 mg | 7% | USDA_SR |
| 2529 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2530 | Cabbage, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2531 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2532 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2533 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.12 mg | 7% | CNF |
| 2534 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.12 mg | 7% | CNF |
| 2535 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2536 | Candies, bars, Chunky | Sweets | 0.12 mg | 7% | CNF |
| 2537 | Beverage mix, carob flavour, powder | Beverages | 0.12 mg | 7% | CNF |
| 2538 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2539 | Cabbage, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2540 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2541 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.12 mg | 7% | USDA_SR |
| 2542 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2543 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.12 mg | 7% | USDA_SR |
| 2544 | Quinoa, cooked | Cereal Grains and Pasta | 0.12 mg | 7% | USDA_SR |
| 2545 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2546 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.12 mg | 7% | CNF |
| 2547 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2548 | Lentils, pink, boiled | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 2549 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.12 mg | 7% | CNF |
| 2550 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
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