Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.13 mg | 8% | CNF |
| 2452 | Soybean, fermented products, natto | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 2453 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2454 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2455 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2456 | Succotash, raw | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2457 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2458 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2459 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2460 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 2461 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 2462 | Peppermint, fresh | Spices and Herbs | 0.13 mg | 8% | USDA_SR |
| 2463 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.13 mg | 8% | USDA_SR |
| 2464 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2465 | Watercress, raw | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2466 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2467 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2468 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.13 mg | 8% | USDA_SR |
| 2469 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 8% | USDA_SR |
| 2470 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.13 mg | 8% | USDA_SR |
| 2471 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2472 | Bread, 60% whole wheat, commercial | Baked Products | 0.13 mg | 8% | CNF |
| 2473 | Chili without beans, canned | Mixed Dishes | 0.13 mg | 8% | CNF |
| 2474 | Peppermint, fresh | Spices and Herbs | 0.13 mg | 8% | CNF |
| 2475 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.13 mg | 8% | CNF |
| 2476 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 2477 | Beans, yellow, boiled | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 2478 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2479 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2480 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2481 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2482 | Watercress, raw | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2483 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.13 mg | 8% | USDA_SR |
| 2484 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 0.13 mg | 8% | USDA_SR |
| 2485 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.13 mg | 8% | USDA_SR |
| 2486 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2487 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2488 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2489 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2490 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2491 | Indian, bread, naan, whole-wheat | Baked Products | 0.13 mg | 8% | CNF |
| 2492 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.13 mg | 8% | CNF |
| 2493 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2494 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2495 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2496 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2497 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.13 mg | 7% | USDA_FF |
| 2498 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.13 mg | 7% | USDA_SR |
| 2499 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 mg | 7% | USDA_SR |
| 2500 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.13 mg | 7% | USDA_SR |
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