Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.13 mg | 8% | USDA_SR |
| 2402 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.13 mg | 8% | CNF |
| 2403 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.13 mg | 8% | CNF |
| 2404 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2405 | Fig, dried, cooked | Fruits and fruit juices | 0.13 mg | 8% | CNF |
| 2406 | Flour, rice, brown | Cereal Grains and Pasta | 0.13 mg | 8% | USDA_FF |
| 2407 | Chili with beans, canned | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 2408 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2409 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2410 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2411 | Chili with beans, canned | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 2412 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2413 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2414 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 8% | CNF |
| 2415 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2416 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.13 mg | 8% | USDA_SR |
| 2417 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2418 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 0.13 mg | 8% | USDA_FF |
| 2419 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.13 mg | 8% | USDA_SR |
| 2420 | Snacks, yucca (cassava) chips, salted | Snacks | 0.13 mg | 8% | USDA_SR |
| 2421 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.13 mg | 8% | USDA_SR |
| 2422 | Natto | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 2423 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.13 mg | 8% | USDA_SR |
| 2424 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.13 mg | 8% | USDA_SR |
| 2425 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2426 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.13 mg | 8% | USDA_SR |
| 2427 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2428 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2429 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2430 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.13 mg | 8% | USDA_SR |
| 2431 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2432 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2433 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2434 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2435 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 2436 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 2437 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 0.13 mg | 8% | USDA_SR |
| 2438 | Candies, carob, unsweetened | Sweets | 0.13 mg | 8% | USDA_SR |
| 2439 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.13 mg | 8% | USDA_SR |
| 2440 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2441 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2442 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2443 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2444 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2445 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2446 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 2447 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 2448 | Fast foods, entree, chili con carne | Fast Foods | 0.13 mg | 8% | CNF |
| 2449 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.13 mg | 8% | CNF |
| 2450 | Candies, bars / chips, carob | Sweets | 0.13 mg | 8% | CNF |
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