Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Crackers, wheat, low salt | Baked Products | 0.14 mg | 8% | USDA_SR |
| 2352 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.14 mg | 8% | USDA_SR |
| 2353 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 0.14 mg | 8% | USDA_SR |
| 2354 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2355 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2356 | Grape leaves, canned | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2357 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2358 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2359 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.14 mg | 8% | USDA_SR |
| 2360 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2361 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.14 mg | 8% | CNF |
| 2362 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2363 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2364 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.14 mg | 8% | CNF |
| 2365 | Grape leaves, canned | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2366 | Cracker, wheat, low sodium | Baked Products | 0.14 mg | 8% | CNF |
| 2367 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.14 mg | 8% | CNF |
| 2368 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.14 mg | 8% | CNF |
| 2369 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2370 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2371 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2372 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.14 mg | 8% | CNF |
| 2373 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.14 mg | 8% | USDA_SR |
| 2374 | Wild rice, cooked | Cereal Grains and Pasta | 0.14 mg | 8% | USDA_SR |
| 2375 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2376 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2377 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2378 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 2379 | Salad, Greek, homemade | Mixed Dishes | 0.14 mg | 8% | CNF |
| 2380 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2381 | Cracker, wheat, low fat | Baked Products | 0.14 mg | 8% | CNF |
| 2382 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.14 mg | 8% | CNF |
| 2383 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.14 mg | 8% | CNF |
| 2384 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2385 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 0.13 mg | 8% | USDA_FF |
| 2386 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 2387 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 2388 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.13 mg | 8% | USDA_SR |
| 2389 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.13 mg | 8% | CNF |
| 2390 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 8% | CNF |
| 2391 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 2392 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 2393 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.13 mg | 8% | CNF |
| 2394 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 0.13 mg | 8% | USDA_FF |
| 2395 | Figs, dried, stewed | Fruits and Fruit Juices | 0.13 mg | 8% | USDA_SR |
| 2396 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.13 mg | 8% | USDA_SR |
| 2397 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.13 mg | 8% | USDA_SR |
| 2398 | BURGER KING, Onion Rings | Fast Foods | 0.13 mg | 8% | USDA_SR |
| 2399 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.13 mg | 8% | USDA_SR |
| 2400 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
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