Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.14 mg | 8% | CNF |
| 2302 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.14 mg | 8% | CNF |
| 2303 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.14 mg | 8% | CNF |
| 2304 | Fast foods, mexican, burrito with beans | Fast Foods | 0.14 mg | 8% | CNF |
| 2305 | Snacks, corn cakes, very low sodium | Snacks | 0.14 mg | 8% | CNF |
| 2306 | Snacks, corn cakes | Snacks | 0.14 mg | 8% | CNF |
| 2307 | Snacks, rice cakes, brown rice, corn | Snacks | 0.14 mg | 8% | CNF |
| 2308 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.14 mg | 8% | CNF |
| 2309 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.14 mg | 8% | CNF |
| 2310 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 mg | 8% | USDA_SR |
| 2311 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 mg | 8% | USDA_SR |
| 2312 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.14 mg | 8% | USDA_SR |
| 2313 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2314 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2315 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 2316 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 2317 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2318 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2319 | Cabbage, green, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_FF |
| 2320 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 mg | 8% | USDA_SR |
| 2321 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 mg | 8% | USDA_SR |
| 2322 | Carrots, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2323 | Chives, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2324 | Triticale | Cereal Grains and Pasta | 0.14 mg | 8% | USDA_SR |
| 2325 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.14 mg | 8% | CNF |
| 2326 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.14 mg | 8% | CNF |
| 2327 | Grains, triticale | Cereals, Grains and Pasta | 0.14 mg | 8% | CNF |
| 2328 | Bread, multigrain, toasted | Baked Products | 0.14 mg | 8% | CNF |
| 2329 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 2330 | Beans, navy, boiled | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 2331 | Carrot, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2332 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2333 | Chives, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2334 | Nuts, almonds | Nut and Seed Products | 0.14 mg | 8% | USDA_SR |
| 2335 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2336 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.14 mg | 8% | USDA_SR |
| 2337 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.14 mg | 8% | USDA_SR |
| 2338 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2339 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2340 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.14 mg | 8% | USDA_SR |
| 2341 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2342 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.14 mg | 8% | CNF |
| 2343 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.14 mg | 8% | CNF |
| 2344 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.14 mg | 8% | CNF |
| 2345 | Bread, whole wheat, commercial | Baked Products | 0.14 mg | 8% | CNF |
| 2346 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 0.14 mg | 8% | CNF |
| 2347 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2348 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2349 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 2350 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 0.14 mg | 8% | USDA_FF |
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