Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 6025 foods.

# Food Category Per 100 g % DV Source
2251 Bread, 60% whole wheat, commercial, toasted Baked Products 0.14 mg 8% CNF
2252 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2253 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2254 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2255 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.14 mg 8% CNF
2256 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.14 mg 8% CNF
2257 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.14 mg 8% CNF
2258 Tamale (Navajo) Mixed Dishes 0.14 mg 8% CNF
2259 Tamales (Navajo) American Indian/Alaska Native Foods 0.14 mg 8% USDA_SR
2260 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.14 mg 8% USDA_SR
2261 Snacks, granola bites, mixed flavors Snacks 0.14 mg 8% USDA_SR
2262 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.14 mg 8% USDA_SR
2263 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.14 mg 8% USDA_SR
2264 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.14 mg 8% USDA_SR
2265 Hummus, commercial Legumes and Legume Products 0.14 mg 8% USDA_FF
2266 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.14 mg 8% CNF
2267 Seeds, sesame flour, low fat Nuts and Seeds 0.14 mg 8% CNF
2268 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.14 mg 8% CNF
2269 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.14 mg 8% CNF
2270 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.14 mg 8% CNF
2271 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.14 mg 8% CNF
2272 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2273 Pasta, dry, unenriched Cereal Grains and Pasta 0.14 mg 8% USDA_SR
2274 Pasta, dry, enriched Cereal Grains and Pasta 0.14 mg 8% USDA_SR
2275 Seeds, sesame flour, low-fat Nut and Seed Products 0.14 mg 8% USDA_SR
2276 Potato salad, homemade Vegetables and Vegetable Products 0.14 mg 8% CNF
2277 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.14 mg 8% CNF
2278 Potato salad, home-prepared Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2279 Beans, snap, green, raw Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2280 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.14 mg 8% CNF
2281 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.14 mg 8% CNF
2282 Snacks, rice cakes, brown rice, corn Snacks 0.14 mg 8% CNF
2283 Snacks, corn cakes Snacks 0.14 mg 8% CNF
2284 Snacks, corn cakes, very low sodium Snacks 0.14 mg 8% CNF
2285 Fast foods, mexican, burrito with beans Fast Foods 0.14 mg 8% CNF
2286 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.14 mg 8% CNF
2287 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.14 mg 8% CNF
2288 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.14 mg 8% CNF
2289 Eggplant, pickled Vegetables and Vegetable Products 0.14 mg 8% CNF
2290 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.14 mg 8% CNF
2291 Cabbage, napa, raw Vegetables and Vegetable Products 0.14 mg 8% CNF
2292 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8% CNF
2293 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.14 mg 8% CNF
2294 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.14 mg 8% CNF
2295 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.14 mg 8% USDA_SR
2296 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
2297 Snacks, corn cakes Snacks 0.14 mg 8% USDA_SR
2298 Snacks, rice cakes, brown rice, corn Snacks 0.14 mg 8% USDA_SR
2299 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.14 mg 8% USDA_SR
2300 Eggplant, pickled Vegetables and Vegetable Products 0.14 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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