Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.15 mg | 9% | USDA_SR |
| 2202 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.15 mg | 9% | CNF |
| 2203 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 2204 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 2205 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 2206 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2207 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.15 mg | 9% | USDA_SR |
| 2208 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.15 mg | 9% | USDA_SR |
| 2209 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2210 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2211 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.15 mg | 9% | USDA_SR |
| 2212 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2213 | Snacks, corn-based, extruded, onion | Snacks | 0.15 mg | 9% | CNF |
| 2214 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.15 mg | 9% | CNF |
| 2215 | Flour, oat, whole grain | Cereal Grains and Pasta | 0.15 mg | 9% | USDA_FF |
| 2216 | Kale, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_FF |
| 2217 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.15 mg | 9% | USDA_SR |
| 2218 | Kale, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2219 | Bagels, wheat | Baked Products | 0.15 mg | 9% | USDA_SR |
| 2220 | Bagel, whole-wheat (multigrain) | Baked Products | 0.15 mg | 9% | CNF |
| 2221 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.15 mg | 9% | CNF |
| 2222 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.15 mg | 9% | CNF |
| 2223 | Hummus, commercial | Legumes and Legume Products | 0.15 mg | 9% | USDA_SR |
| 2224 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.15 mg | 9% | USDA_SR |
| 2225 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.15 mg | 9% | USDA_SR |
| 2226 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 2227 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2228 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 2229 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.15 mg | 9% | USDA_SR |
| 2230 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 2231 | Taro leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2232 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.15 mg | 9% | CNF |
| 2233 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 2234 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 2235 | Taro leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2236 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2237 | Carrots, mature, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_FF |
| 2238 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.14 mg | 9% | USDA_FF |
| 2239 | Bagels, whole grain white | Baked Products | 0.14 mg | 9% | USDA_SR |
| 2240 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.14 mg | 9% | USDA_SR |
| 2241 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.14 mg | 9% | USDA_SR |
| 2242 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.14 mg | 9% | USDA_SR |
| 2243 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.14 mg | 9% | CNF |
| 2244 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.14 mg | 9% | CNF |
| 2245 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.14 mg | 9% | CNF |
| 2246 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.14 mg | 9% | CNF |
| 2247 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 0.14 mg | 8% | USDA_FF |
| 2248 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_FF |
| 2249 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 2250 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
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