Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6025 foods.

# Food Category Per 100 g % DV Source
2201 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.15 mg 9% CNF
2202 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.15 mg 9% USDA_SR
2203 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.15 mg 9% USDA_SR
2204 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.15 mg 9% USDA_SR
2205 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2206 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.15 mg 9% USDA_SR
2207 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.15 mg 9% CNF
2208 Snacks, corn-based, extruded, onion Snacks 0.15 mg 9% CNF
2209 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.15 mg 9% CNF
2210 Snacks, corn-based, extruded, onion-flavor Snacks 0.15 mg 9% USDA_SR
2211 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2212 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2213 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.15 mg 9% USDA_SR
2214 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.15 mg 9% USDA_SR
2215 Flour, oat, whole grain Cereal Grains and Pasta 0.15 mg 9% USDA_FF
2216 Kale, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_FF
2217 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.15 mg 9% CNF
2218 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.15 mg 9% CNF
2219 Bagel, whole-wheat (multigrain) Baked Products 0.15 mg 9% CNF
2220 Bagels, wheat Baked Products 0.15 mg 9% USDA_SR
2221 Kale, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2222 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.15 mg 9% USDA_SR
2223 Pokeberry shoots, raw Vegetables and Vegetable Products 0.15 mg 9% CNF
2224 Taro leaves, raw Vegetables and Vegetable Products 0.15 mg 9% CNF
2225 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.15 mg 9% CNF
2226 Seeds, sesame meal, partially defatted Nuts and Seeds 0.15 mg 9% CNF
2227 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.15 mg 9% CNF
2228 Taro leaves, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2229 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.15 mg 9% USDA_SR
2230 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.15 mg 9% USDA_SR
2231 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.15 mg 9% USDA_SR
2232 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2233 Seeds, sesame meal, partially defatted Nut and Seed Products 0.15 mg 9% USDA_SR
2234 Bread, stuffing, cornbread, dry mix Baked Products 0.15 mg 9% USDA_SR
2235 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.15 mg 9% USDA_SR
2236 Hummus, commercial Legumes and Legume Products 0.15 mg 9% USDA_SR
2237 Carrots, mature, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_FF
2238 Bagels, whole grain white Baked Products 0.14 mg 9% USDA_SR
2239 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.14 mg 9% USDA_FF
2240 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.14 mg 9% CNF
2241 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.14 mg 9% CNF
2242 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.14 mg 9% CNF
2243 Salad, taco, with salsa, homemade Mixed Dishes 0.14 mg 9% CNF
2244 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.14 mg 9% USDA_SR
2245 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.14 mg 9% USDA_SR
2246 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.14 mg 9% USDA_SR
2247 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.14 mg 8% USDA_FF
2248 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.14 mg 8% USDA_FF
2249 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.14 mg 8% CNF
2250 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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