Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6025 foods.

# Food Category Per 100 g % DV Source
2151 Bread stuffing, dry mix, unprepared Baked Products 0.15 mg 9% CNF
2152 Grains, corn bran, crude Cereals, Grains and Pasta 0.15 mg 9% CNF
2153 Epazote, raw Vegetables and Vegetable Products 0.15 mg 9% CNF
2154 Blueberry, dried, sweetened Fruits and fruit juices 0.15 mg 9% CNF
2155 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.15 mg 9% CNF
2156 Blueberries, dried, sweetened Fruits and Fruit Juices 0.15 mg 9% USDA_SR
2157 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2158 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2159 Epazote, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2160 Seeds, sesame flour, partially defatted Nut and Seed Products 0.15 mg 9% USDA_SR
2161 Seeds, sesame flour, high-fat Nut and Seed Products 0.15 mg 9% USDA_SR
2162 Corn bran, crude Cereal Grains and Pasta 0.15 mg 9% USDA_SR
2163 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2164 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 9% USDA_SR
2165 Bread, stuffing, dry mix Baked Products 0.15 mg 9% USDA_SR
2166 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_FF
2167 Snacks, brown rice chips Snacks 0.15 mg 9% USDA_SR
2168 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.15 mg 9% USDA_SR
2169 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.15 mg 9% USDA_SR
2170 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.15 mg 9% USDA_SR
2171 Bread, banana, prepared from recipe, made with margarine Baked Products 0.15 mg 9% USDA_SR
2172 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.15 mg 9% CNF
2173 Kohlrabi, raw Vegetables and Vegetable Products 0.15 mg 9% CNF
2174 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.15 mg 9% CNF
2175 Bread, banana, homemade, made with margarine Baked Products 0.15 mg 9% CNF
2176 Snacks, rice cakes, brown rice, plain Snacks 0.15 mg 9% CNF
2177 Snacks, rice cakes, brown rice, rye Snacks 0.15 mg 9% CNF
2178 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.15 mg 9% CNF
2179 Fast foods, side dish, potato salad Fast Foods 0.15 mg 9% CNF
2180 Tomato, crushed, canned Vegetables and Vegetable Products 0.15 mg 9% CNF
2181 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.15 mg 9% CNF
2182 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9% CNF
2183 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9% CNF
2184 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9% CNF
2185 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9% CNF
2186 Snacks, brown rice chips Snacks 0.15 mg 9% CNF
2187 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.15 mg 9% CNF
2188 Crackers, wheat, reduced fat Baked Products 0.15 mg 9% USDA_SR
2189 Snacks, rice cracker brown rice, plain Snacks 0.15 mg 9% USDA_SR
2190 Rice cake, cracker (include hain mini rice cakes) Snacks 0.15 mg 9% USDA_SR
2191 Kohlrabi, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2192 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 0.15 mg 9% USDA_SR
2193 Snacks, rice cakes, brown rice, rye Snacks 0.15 mg 9% USDA_SR
2194 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.15 mg 9% USDA_SR
2195 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2196 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2197 Coriander (cilantro), raw Vegetables and Vegetable Products 0.15 mg 9% CNF
2198 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.15 mg 9% CNF
2199 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.15 mg 9% CNF
2200 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.15 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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