Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Epazote, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2152 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2153 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2154 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.15 mg | 9% | USDA_SR |
| 2155 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.15 mg | 9% | CNF |
| 2156 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.15 mg | 9% | CNF |
| 2157 | Epazote, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2158 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.15 mg | 9% | CNF |
| 2159 | Bread stuffing, dry mix, unprepared | Baked Products | 0.15 mg | 9% | CNF |
| 2160 | Bread, whole wheat, commercial, toasted | Baked Products | 0.15 mg | 9% | CNF |
| 2161 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.15 mg | 9% | CNF |
| 2162 | Seeds, sesame flour, high-fat | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 2163 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 0.15 mg | 9% | CNF |
| 2164 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2165 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2166 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_FF |
| 2167 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.15 mg | 9% | USDA_SR |
| 2168 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.15 mg | 9% | USDA_SR |
| 2169 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.15 mg | 9% | USDA_SR |
| 2170 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.15 mg | 9% | USDA_SR |
| 2171 | Snacks, brown rice chips | Snacks | 0.15 mg | 9% | USDA_SR |
| 2172 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2173 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2174 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.15 mg | 9% | USDA_SR |
| 2175 | Snacks, rice cakes, brown rice, rye | Snacks | 0.15 mg | 9% | USDA_SR |
| 2176 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 2177 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2178 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.15 mg | 9% | USDA_SR |
| 2179 | Snacks, rice cracker brown rice, plain | Snacks | 0.15 mg | 9% | USDA_SR |
| 2180 | Crackers, wheat, reduced fat | Baked Products | 0.15 mg | 9% | USDA_SR |
| 2181 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.15 mg | 9% | CNF |
| 2182 | Snacks, brown rice chips | Snacks | 0.15 mg | 9% | CNF |
| 2183 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2184 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2185 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2186 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2187 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.15 mg | 9% | CNF |
| 2188 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2189 | Fast foods, side dish, potato salad | Fast Foods | 0.15 mg | 9% | CNF |
| 2190 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.15 mg | 9% | CNF |
| 2191 | Snacks, rice cakes, brown rice, rye | Snacks | 0.15 mg | 9% | CNF |
| 2192 | Snacks, rice cakes, brown rice, plain | Snacks | 0.15 mg | 9% | CNF |
| 2193 | Bread, banana, homemade, made with margarine | Baked Products | 0.15 mg | 9% | CNF |
| 2194 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2195 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2196 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.15 mg | 9% | CNF |
| 2197 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 2198 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2199 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 2200 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
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