Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.16 mg | 9% | USDA_SR |
| 2102 | Zucchini, battered and fried | Mixed Dishes | 0.16 mg | 9% | CNF |
| 2103 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2104 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.16 mg | 9% | CNF |
| 2105 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2106 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 0.15 mg | 9% | USDA_SR |
| 2107 | Basil, fresh | Spices and Herbs | 0.15 mg | 9% | USDA_SR |
| 2108 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.15 mg | 9% | USDA_SR |
| 2109 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2110 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.15 mg | 9% | USDA_SR |
| 2111 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.15 mg | 9% | CNF |
| 2112 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.15 mg | 9% | CNF |
| 2113 | Beans, hyacinth, raw | Legumes and Legume Products | 0.15 mg | 9% | CNF |
| 2114 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2115 | Basil, fresh | Spices and Herbs | 0.15 mg | 9% | CNF |
| 2116 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.15 mg | 9% | USDA_SR |
| 2117 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.15 mg | 9% | USDA_SR |
| 2118 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2119 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2120 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2121 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2122 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2123 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2124 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2125 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2126 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2127 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2128 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.15 mg | 9% | CNF |
| 2129 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.15 mg | 9% | CNF |
| 2130 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 0.15 mg | 9% | USDA_SR |
| 2131 | Bread, wheat, toasted | Baked Products | 0.15 mg | 9% | USDA_SR |
| 2132 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2133 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2134 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2135 | Candies, peanut bar | Sweets | 0.15 mg | 9% | USDA_SR |
| 2136 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2137 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2138 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.15 mg | 9% | CNF |
| 2139 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 0.15 mg | 9% | CNF |
| 2140 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.15 mg | 9% | CNF |
| 2141 | Candies, bars, peanut | Sweets | 0.15 mg | 9% | CNF |
| 2142 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2143 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2144 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.15 mg | 9% | CNF |
| 2145 | Bread, stuffing, dry mix | Baked Products | 0.15 mg | 9% | USDA_SR |
| 2146 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 9% | USDA_SR |
| 2147 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 9% | USDA_SR |
| 2148 | Corn bran, crude | Cereal Grains and Pasta | 0.15 mg | 9% | USDA_SR |
| 2149 | Seeds, sesame flour, high-fat | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
| 2150 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 0.15 mg | 9% | USDA_SR |
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