Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6025 foods.

# Food Category Per 100 g % DV Source
2101 Zucchini, battered and fried Mixed Dishes 0.16 mg 9% CNF
2102 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.16 mg 9% USDA_SR
2103 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.16 mg 9% USDA_SR
2104 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2105 Beverages, malted drink mix, chocolate, powder Beverages 0.16 mg 9% USDA_SR
2106 Hyacinth beans, mature seeds, raw Legumes and Legume Products 0.15 mg 9% USDA_SR
2107 Basil, fresh Spices and Herbs 0.15 mg 9% CNF
2108 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.15 mg 9% CNF
2109 Beans, hyacinth, raw Legumes and Legume Products 0.15 mg 9% CNF
2110 Snacks, rice cakes, brown rice, sesame seed Snacks 0.15 mg 9% CNF
2111 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.15 mg 9% CNF
2112 Snacks, rice cakes, brown rice, sesame seed Snacks 0.15 mg 9% USDA_SR
2113 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2114 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.15 mg 9% USDA_SR
2115 Basil, fresh Spices and Herbs 0.15 mg 9% USDA_SR
2116 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.15 mg 9% CNF
2117 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.15 mg 9% CNF
2118 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.15 mg 9% CNF
2119 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.15 mg 9% CNF
2120 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.15 mg 9% CNF
2121 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.15 mg 9% CNF
2122 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2123 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2124 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2125 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2126 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2127 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2128 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.15 mg 9% USDA_SR
2129 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.15 mg 9% USDA_SR
2130 Bread, wheat, toasted Baked Products 0.15 mg 9% USDA_SR
2131 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.15 mg 9% USDA_SR
2132 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.15 mg 9% CNF
2133 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 9% CNF
2134 Carrot, boiled, drained Vegetables and Vegetable Products 0.15 mg 9% CNF
2135 Candies, bars, peanut Sweets 0.15 mg 9% CNF
2136 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.15 mg 9% CNF
2137 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.15 mg 9% CNF
2138 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.15 mg 9% CNF
2139 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2140 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2141 Candies, peanut bar Sweets 0.15 mg 9% USDA_SR
2142 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2143 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2144 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.15 mg 9% USDA_SR
2145 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.15 mg 9% CNF
2146 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.15 mg 9% CNF
2147 Seeds, sesame flour, partially defatted Nuts and Seeds 0.15 mg 9% CNF
2148 Seeds, sesame flour, high-fat Nuts and Seeds 0.15 mg 9% CNF
2149 Peanuts, all types, boiled, salted Legumes and Legume Products 0.15 mg 9% CNF
2150 Bread, whole wheat, commercial, toasted Baked Products 0.15 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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