Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2051–2100 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2052 | Ginger root, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2053 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2054 | Spices, nutmeg, ground | Spices and Herbs | 0.16 mg | 9% | CNF |
| 2055 | Spices, mace, ground | Spices and Herbs | 0.16 mg | 9% | CNF |
| 2056 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_FF |
| 2057 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_FF |
| 2058 | Plantains, underripe, raw | Fruits and Fruit Juices | 0.16 mg | 9% | USDA_FF |
| 2059 | Crackers, matzo, whole-wheat | Baked Products | 0.16 mg | 9% | USDA_SR |
| 2060 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2061 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2062 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.16 mg | 9% | USDA_SR |
| 2063 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2064 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2065 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2066 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2067 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2068 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2069 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2070 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2071 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2072 | English muffin, whole wheat, toasted | Baked Products | 0.16 mg | 9% | CNF |
| 2073 | Cracker, matzo, whole-wheat | Baked Products | 0.16 mg | 9% | CNF |
| 2074 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2075 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2076 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2077 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2078 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.16 mg | 9% | CNF |
| 2079 | Spearmint, fresh | Spices and Herbs | 0.16 mg | 9% | USDA_SR |
| 2080 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.16 mg | 9% | USDA_SR |
| 2081 | Spices, cinnamon, ground | Spices and Herbs | 0.16 mg | 9% | USDA_SR |
| 2082 | TACO BELL, Nachos Supreme | Fast Foods | 0.16 mg | 9% | USDA_SR |
| 2083 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.16 mg | 9% | USDA_SR |
| 2084 | Catsup, low sodium | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2085 | Catsup | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2086 | Spices, spearmint, fresh | Spices and Herbs | 0.16 mg | 9% | CNF |
| 2087 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2088 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2089 | Spices, cinnamon, ground | Spices and Herbs | 0.16 mg | 9% | CNF |
| 2090 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_FF |
| 2091 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.16 mg | 9% | USDA_SR |
| 2092 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2093 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2094 | Snacks, popcorn, air-popped | Snacks | 0.16 mg | 9% | USDA_SR |
| 2095 | Snacks, popcorn, air-popped | Snacks | 0.16 mg | 9% | CNF |
| 2096 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2097 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 9% | CNF |
| 2098 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.16 mg | 9% | USDA_SR |
| 2099 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2100 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.16 mg | 9% | USDA_SR |
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