Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6025 foods.

# Food Category Per 100 g % DV Source
2051 Spices, mace, ground Spices and Herbs 0.16 mg 9% USDA_SR
2052 Spices, nutmeg, ground Spices and Herbs 0.16 mg 9% USDA_SR
2053 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.16 mg 9% USDA_SR
2054 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.16 mg 9% USDA_SR
2055 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.16 mg 9% USDA_SR
2056 Mushrooms, shiitake Vegetables and Vegetable Products 0.16 mg 9% USDA_FF
2057 Mushrooms, shiitake Vegetables and Vegetable Products 0.16 mg 9% USDA_FF
2058 Crackers, matzo, whole-wheat Baked Products 0.16 mg 9% USDA_SR
2059 Plantains, underripe, raw Fruits and Fruit Juices 0.16 mg 9% USDA_FF
2060 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.16 mg 9% CNF
2061 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.16 mg 9% CNF
2062 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.16 mg 9% CNF
2063 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.16 mg 9% CNF
2064 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 9% CNF
2065 Cracker, matzo, whole-wheat Baked Products 0.16 mg 9% CNF
2066 English muffin, whole wheat, toasted Baked Products 0.16 mg 9% CNF
2067 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.16 mg 9% CNF
2068 Broccoli, stalks, raw Vegetables and Vegetable Products 0.16 mg 9% CNF
2069 Broccoli, leaves, raw Vegetables and Vegetable Products 0.16 mg 9% CNF
2070 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2071 Seaweed, laver, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2072 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2073 Broccoli, leaves, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2074 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2075 Broccoli, stalks, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2076 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.16 mg 9% USDA_SR
2077 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2078 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2079 Spices, cinnamon, ground Spices and Herbs 0.16 mg 9% CNF
2080 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.16 mg 9% CNF
2081 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.16 mg 9% CNF
2082 Spices, spearmint, fresh Spices and Herbs 0.16 mg 9% CNF
2083 Catsup Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2084 Catsup, low sodium Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2085 Snacks, potato chips, fat-free, made with olestra Snacks 0.16 mg 9% USDA_SR
2086 TACO BELL, Nachos Supreme Fast Foods 0.16 mg 9% USDA_SR
2087 Spices, cinnamon, ground Spices and Herbs 0.16 mg 9% USDA_SR
2088 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.16 mg 9% USDA_SR
2089 Spearmint, fresh Spices and Herbs 0.16 mg 9% USDA_SR
2090 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_FF
2091 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.16 mg 9% USDA_SR
2092 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.16 mg 9% CNF
2093 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.16 mg 9% CNF
2094 Snacks, popcorn, air-popped Snacks 0.16 mg 9% CNF
2095 Snacks, popcorn, air-popped Snacks 0.16 mg 9% USDA_SR
2096 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2097 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2098 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 9% CNF
2099 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.16 mg 9% CNF
2100 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.16 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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