Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2001–2050 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.16 mg | 10% | USDA_SR |
| 2002 | Melons, casaba, raw | Fruits and Fruit Juices | 0.16 mg | 10% | USDA_SR |
| 2003 | English muffin, whole wheat | Baked Products | 0.16 mg | 10% | CNF |
| 2004 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.16 mg | 10% | CNF |
| 2005 | Melon, casaba, raw | Fruits and fruit juices | 0.16 mg | 10% | CNF |
| 2006 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 9% | USDA_SR |
| 2007 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.16 mg | 9% | USDA_SR |
| 2008 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 9% | USDA_SR |
| 2009 | Muffins, oat bran | Baked Products | 0.16 mg | 9% | USDA_SR |
| 2010 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2011 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2012 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.16 mg | 9% | CNF |
| 2013 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2014 | Muffin, oat bran (wheat free-product) | Baked Products | 0.16 mg | 9% | CNF |
| 2015 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.16 mg | 9% | CNF |
| 2016 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.16 mg | 9% | CNF |
| 2017 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2018 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.16 mg | 9% | CNF |
| 2019 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 0.16 mg | 9% | USDA_FF |
| 2020 | Bread, french or vienna, whole wheat | Baked Products | 0.16 mg | 9% | USDA_SR |
| 2021 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.16 mg | 9% | USDA_SR |
| 2022 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.16 mg | 9% | USDA_SR |
| 2023 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.16 mg | 9% | USDA_SR |
| 2024 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.16 mg | 9% | USDA_SR |
| 2025 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.16 mg | 9% | USDA_SR |
| 2026 | Spices, nutmeg, ground | Spices and Herbs | 0.16 mg | 9% | USDA_SR |
| 2027 | Spices, mace, ground | Spices and Herbs | 0.16 mg | 9% | USDA_SR |
| 2028 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2029 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2030 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2031 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2032 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2033 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2034 | Ginger root, raw | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2035 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 9% | USDA_SR |
| 2036 | Candies, chocolate covered, caramel with nuts | Sweets | 0.16 mg | 9% | USDA_SR |
| 2037 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.16 mg | 9% | USDA_SR |
| 2038 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.16 mg | 9% | CNF |
| 2039 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2040 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2041 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2042 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2043 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2044 | Candies, caramel with nuts, chocolate covered | Sweets | 0.16 mg | 9% | CNF |
| 2045 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.16 mg | 9% | CNF |
| 2046 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.16 mg | 9% | CNF |
| 2047 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.16 mg | 9% | CNF |
| 2048 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2049 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
| 2050 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.16 mg | 9% | CNF |
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