Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6025 foods.

# Food Category Per 100 g % DV Source
2001 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.16 mg 10% CNF
2002 English muffin, whole wheat Baked Products 0.16 mg 10% CNF
2003 Melons, casaba, raw Fruits and Fruit Juices 0.16 mg 10% USDA_SR
2004 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.16 mg 10% USDA_SR
2005 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.16 mg 10% USDA_SR
2006 Muffins, oat bran Baked Products 0.16 mg 9% USDA_SR
2007 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 9% USDA_SR
2008 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.16 mg 9% USDA_SR
2009 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 9% USDA_SR
2010 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.16 mg 9% CNF
2011 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.16 mg 9% CNF
2012 Beans, lima, dry, large, boiled Legumes and Legume Products 0.16 mg 9% CNF
2013 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.16 mg 9% CNF
2014 Muffin, oat bran (wheat free-product) Baked Products 0.16 mg 9% CNF
2015 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.16 mg 9% CNF
2016 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.16 mg 9% CNF
2017 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2018 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2019 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.16 mg 9% USDA_FF
2020 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.16 mg 9% USDA_SR
2021 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.16 mg 9% USDA_SR
2022 Bread, french or vienna, whole wheat Baked Products 0.16 mg 9% USDA_SR
2023 Spices, mace, ground Spices and Herbs 0.16 mg 9% CNF
2024 Spices, nutmeg, ground Spices and Herbs 0.16 mg 9% CNF
2025 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.16 mg 9% CNF
2026 Ginger root, raw Vegetables and Vegetable Products 0.16 mg 9% CNF
2027 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.16 mg 9% CNF
2028 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.16 mg 9% CNF
2029 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 9% CNF
2030 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.16 mg 9% CNF
2031 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.16 mg 9% CNF
2032 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.16 mg 9% CNF
2033 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.16 mg 9% CNF
2034 Candies, caramel with nuts, chocolate covered Sweets 0.16 mg 9% CNF
2035 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 9% CNF
2036 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.16 mg 9% CNF
2037 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.16 mg 9% CNF
2038 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.16 mg 9% CNF
2039 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.16 mg 9% CNF
2040 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.16 mg 9% CNF
2041 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.16 mg 9% USDA_SR
2042 Candies, chocolate covered, caramel with nuts Sweets 0.16 mg 9% USDA_SR
2043 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2044 Ginger root, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2045 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2046 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2047 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2048 Peas, edible-podded, raw Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2049 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.16 mg 9% USDA_SR
2050 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.16 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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