Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Peas, green, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 1952 | Vitamin water, all flavours, low Calorie | Beverages | 0.17 mg | 10% | CNF |
| 1953 | Peas, green, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 1954 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.17 mg | 10% | CNF |
| 1955 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.17 mg | 10% | USDA_SR |
| 1956 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 1957 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 1958 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.17 mg | 10% | USDA_SR |
| 1959 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 1960 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 1961 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 1962 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.17 mg | 10% | CNF |
| 1963 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.17 mg | 10% | CNF |
| 1964 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 1965 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 1966 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 1967 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.17 mg | 10% | CNF |
| 1968 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 0.17 mg | 10% | USDA_FF |
| 1969 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.17 mg | 10% | USDA_SR |
| 1970 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.17 mg | 10% | USDA_SR |
| 1971 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.17 mg | 10% | USDA_SR |
| 1972 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.17 mg | 10% | CNF |
| 1973 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.17 mg | 10% | USDA_SR |
| 1974 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 1975 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 1976 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 1977 | Flour, sorghum | Cereal Grains and Pasta | 0.17 mg | 10% | USDA_FF |
| 1978 | Dates, deglet noor | Fruits and Fruit Juices | 0.17 mg | 10% | USDA_SR |
| 1979 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 1980 | Collards, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 1981 | Celeriac, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 1982 | Oat bran, raw | Cereal Grains and Pasta | 0.17 mg | 10% | USDA_SR |
| 1983 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.17 mg | 10% | USDA_SR |
| 1984 | Grains, oat bran, dry | Cereals, Grains and Pasta | 0.17 mg | 10% | CNF |
| 1985 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 1986 | Collards, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 1987 | Celeriac, raw | Vegetables and Vegetable Products | 0.17 mg | 10% | CNF |
| 1988 | Date, domestic, natural and dry | Fruits and fruit juices | 0.17 mg | 10% | CNF |
| 1989 | Beverages, Protein powder soy based | Beverages | 0.16 mg | 10% | USDA_SR |
| 1990 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.16 mg | 10% | USDA_SR |
| 1991 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.16 mg | 10% | USDA_SR |
| 1992 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.16 mg | 10% | USDA_SR |
| 1993 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.16 mg | 10% | USDA_SR |
| 1994 | Plant-based beverage, protein powder, soy based, powder | Beverages | 0.16 mg | 10% | CNF |
| 1995 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.16 mg | 10% | CNF |
| 1996 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.16 mg | 10% | CNF |
| 1997 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.16 mg | 10% | CNF |
| 1998 | Flour, rye | Cereal Grains and Pasta | 0.16 mg | 10% | USDA_FF |
| 1999 | Muffins, English, whole-wheat | Baked Products | 0.16 mg | 10% | USDA_SR |
| 2000 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.16 mg | 10% | USDA_SR |
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