Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6025 foods.

# Food Category Per 100 g % DV Source
1951 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.17 mg 10% CNF
1952 Peas, green, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
1953 Vitamin water, all flavours, low Calorie Beverages 0.17 mg 10% CNF
1954 Peas, green, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1955 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.17 mg 10% CNF
1956 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.17 mg 10% CNF
1957 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
1958 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.17 mg 10% CNF
1959 Seeds, lotus seeds, raw Nuts and Seeds 0.17 mg 10% CNF
1960 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.17 mg 10% CNF
1961 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1962 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1963 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1964 Seeds, lotus seeds, raw Nut and Seed Products 0.17 mg 10% USDA_SR
1965 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1966 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1967 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.17 mg 10% USDA_SR
1968 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.17 mg 10% USDA_FF
1969 Beverages, Energy drink, FULL THROTTLE Beverages 0.17 mg 10% USDA_SR
1970 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.17 mg 10% USDA_SR
1971 Snacks, corn-based, extruded, chips, plain Snacks 0.17 mg 10% CNF
1972 Snacks, corn-based, extruded, chips, plain Snacks 0.17 mg 10% USDA_SR
1973 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.17 mg 10% CNF
1974 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1975 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1976 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.17 mg 10% USDA_SR
1977 Flour, sorghum Cereal Grains and Pasta 0.17 mg 10% USDA_FF
1978 Date, domestic, natural and dry Fruits and fruit juices 0.17 mg 10% CNF
1979 Celeriac, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
1980 Collards, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
1981 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.17 mg 10% CNF
1982 Grains, oat bran, dry Cereals, Grains and Pasta 0.17 mg 10% CNF
1983 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1984 Oat bran, raw Cereal Grains and Pasta 0.17 mg 10% USDA_SR
1985 Celeriac, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1986 Collards, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1987 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1988 Dates, deglet noor Fruits and Fruit Juices 0.17 mg 10% USDA_SR
1989 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.16 mg 10% CNF
1990 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.16 mg 10% CNF
1991 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.16 mg 10% CNF
1992 Plant-based beverage, protein powder, soy based, powder Beverages 0.16 mg 10% CNF
1993 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.16 mg 10% USDA_SR
1994 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.16 mg 10% USDA_SR
1995 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.16 mg 10% USDA_SR
1996 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.16 mg 10% USDA_SR
1997 Beverages, Protein powder soy based Beverages 0.16 mg 10% USDA_SR
1998 Flour, rye Cereal Grains and Pasta 0.16 mg 10% USDA_FF
1999 Muffins, English, whole-wheat Baked Products 0.16 mg 10% USDA_SR
2000 Melon, casaba, raw Fruits and fruit juices 0.16 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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