Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6025 foods.

# Food Category Per 100 g % DV Source
1901 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.17 mg 10% CNF
1902 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
1903 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.17 mg 10% CNF
1904 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.17 mg 10% CNF
1905 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1906 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1907 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1908 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 10% USDA_SR
1909 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.17 mg 10% USDA_SR
1910 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 10% USDA_SR
1911 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.17 mg 10% USDA_FF
1912 Lemon peel, raw Fruits and fruit juices 0.17 mg 10% CNF
1913 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 10% CNF
1914 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.17 mg 10% CNF
1915 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.17 mg 10% USDA_SR
1916 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.17 mg 10% USDA_SR
1917 Lemon peel, raw Fruits and Fruit Juices 0.17 mg 10% USDA_SR
1918 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1919 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1920 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1921 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1922 Nuts, pecans, halves, raw Nut and Seed Products 0.17 mg 10% USDA_FF
1923 Bread, crumbs, dry, grated, seasoned Baked Products 0.17 mg 10% USDA_SR
1924 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
1925 Bread crumbs, dry, grated, seasoned Baked Products 0.17 mg 10% CNF
1926 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.17 mg 10% CNF
1927 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.17 mg 10% CNF
1928 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.17 mg 10% CNF
1929 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.17 mg 10% USDA_SR
1930 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.17 mg 10% USDA_SR
1931 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1932 Broccoli raab, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1933 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.17 mg 10% CNF
1934 Snacks, popcorn, microwave, low fat and sodium Snacks 0.17 mg 10% CNF
1935 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% CNF
1936 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% CNF
1937 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% CNF
1938 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10% CNF
1939 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.17 mg 10% CNF
1940 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.17 mg 10% CNF
1941 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.17 mg 10% CNF
1942 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.17 mg 10% CNF
1943 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 10% CNF
1944 Popcorn, microwave, low fat and sodium Snacks 0.17 mg 10% USDA_SR
1945 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1946 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.17 mg 10% USDA_SR
1947 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.17 mg 10% USDA_SR
1948 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.17 mg 10% USDA_SR
1949 Snacks, popcorn, microwave, low fat Snacks 0.17 mg 10% USDA_SR
1950 Flour, buckwheat Cereal Grains and Pasta 0.17 mg 10% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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