Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.12 mg | 7% | CNF |
| 2602 | Onion, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2603 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2604 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 7% | CNF |
| 2605 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.12 mg | 7% | CNF |
| 2606 | Mangos, raw | Fruits and Fruit Juices | 0.12 mg | 7% | USDA_SR |
| 2607 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.12 mg | 7% | USDA_SR |
| 2608 | Restaurant, family style, coleslaw | Restaurant Foods | 0.12 mg | 7% | USDA_SR |
| 2609 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.12 mg | 7% | CNF |
| 2610 | Grains, oats | Cereals, Grains and Pasta | 0.12 mg | 7% | CNF |
| 2611 | Mango, raw | Fruits and fruit juices | 0.12 mg | 7% | CNF |
| 2612 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.12 mg | 7% | CNF |
| 2613 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 0.12 mg | 7% | USDA_FF |
| 2614 | Mushroom, enoki | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_FF |
| 2615 | Mushroom, king oyster | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_FF |
| 2616 | Turnips, raw | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_FF |
| 2617 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2618 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2619 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 0.12 mg | 7% | USDA_SR |
| 2620 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.12 mg | 7% | USDA_SR |
| 2621 | Cocoa, dry powder, unsweetened | Sweets | 0.12 mg | 7% | USDA_SR |
| 2622 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 0.12 mg | 7% | USDA_SR |
| 2623 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2624 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 0.12 mg | 7% | USDA_SR |
| 2625 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2626 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.12 mg | 7% | CNF |
| 2627 | Stir fry with tofu | Mixed Dishes | 0.12 mg | 7% | CNF |
| 2628 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.12 mg | 7% | CNF |
| 2629 | Sweets, cocoa, powder, unsweetened | Sweets | 0.12 mg | 7% | CNF |
| 2630 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.12 mg | 7% | CNF |
| 2631 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.12 mg | 7% | CNF |
| 2632 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2633 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 7% | CNF |
| 2634 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 7% | USDA_SR |
| 2635 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 7% | USDA_SR |
| 2636 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.12 mg | 7% | USDA_SR |
| 2637 | Snacks, bagel chips, plain | Snacks | 0.12 mg | 7% | USDA_SR |
| 2638 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.12 mg | 7% | USDA_SR |
| 2639 | Crackers, multigrain | Baked Products | 0.12 mg | 7% | USDA_SR |
| 2640 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.12 mg | 7% | USDA_SR |
| 2641 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2642 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2643 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2644 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2645 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.12 mg | 7% | USDA_SR |
| 2646 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.12 mg | 7% | USDA_SR |
| 2647 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.12 mg | 7% | CNF |
| 2648 | Cracker, multigrain | Baked Products | 0.12 mg | 7% | CNF |
| 2649 | Snacks, bagel chips | Snacks | 0.12 mg | 7% | CNF |
| 2650 | Granola bar, chewy, low fat | Baked Products | 0.12 mg | 7% | CNF |
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