Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 2452 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2453 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2454 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2455 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2456 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.04 mg | 3% |
| 2457 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.04 mg | 3% |
| 2458 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2459 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.04 mg | 3% |
| 2460 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.04 mg | 3% |
| 2461 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2462 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2463 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2464 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2465 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.04 mg | 3% |
| 2466 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.04 mg | 3% |
| 2467 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2468 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2469 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 2470 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.04 mg | 3% |
| 2471 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2472 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.04 mg | 3% |
| 2473 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.04 mg | 3% |
| 2474 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.04 mg | 3% |
| 2475 | Bagels, oat bran | Baked Products | 0.04 mg | 3% |
| 2476 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.04 mg | 3% |
| 2477 | Babyfood, juice, mixed fruit | Baby Foods | 0.04 mg | 3% |
| 2478 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.04 mg | 3% |
| 2479 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2480 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2481 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2482 | Limes, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2483 | Candies, sweet chocolate | Sweets | 0.04 mg | 3% |
| 2484 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 0.04 mg | 3% |
| 2485 | Popovers, dry mix, unenriched | Baked Products | 0.04 mg | 2% |
| 2486 | Cookies, oatmeal, dry mix | Baked Products | 0.04 mg | 2% |
| 2487 | Bread, reduced-calorie, white | Baked Products | 0.04 mg | 2% |
| 2488 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2489 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2490 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.04 mg | 2% |
| 2491 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.04 mg | 2% |
| 2492 | Popovers, dry mix, enriched | Baked Products | 0.04 mg | 2% |
| 2493 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.04 mg | 2% |
| 2494 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 2495 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.04 mg | 2% |
| 2496 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.04 mg | 2% |
| 2497 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2498 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2499 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.04 mg | 2% |
| 2500 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
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