Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3235 foods.

# Food Category Per 100 g % DV
201 Sausage, meatless Legumes and Legume Products 0.83 mg 49%
202 Seeds, sesame butter, paste Nut and Seed Products 0.82 mg 48%
203 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.81 mg 48%
204 Hearts of palm, raw Vegetables and Vegetable Products 0.81 mg 48%
205 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.81 mg 48%
206 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.81 mg 47%
207 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.81 mg 47%
208 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.80 mg 47%
209 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.80 mg 47%
210 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.80 mg 47%
211 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.80 mg 47%
212 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 0.80 mg 47%
213 Snacks, potato chips, fat free, salted Snacks 0.80 mg 47%
214 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.80 mg 47%
215 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.80 mg 47%
216 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.80 mg 47%
217 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.79 mg 47%
218 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.79 mg 47%
219 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.79 mg 46%
220 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.78 mg 46%
221 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 0.78 mg 46%
222 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.78 mg 46%
223 Potato flour Vegetables and Vegetable Products 0.77 mg 45%
224 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 0.77 mg 45%
225 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.76 mg 45%
226 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 45%
227 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 45%
228 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 0.75 mg 44%
229 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.75 mg 44%
230 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.75 mg 44%
231 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.74 mg 44%
232 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.74 mg 44%
233 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.74 mg 43%
234 Rice flour, brown Cereal Grains and Pasta 0.74 mg 43%
235 Sapote, mamey, raw Fruits and Fruit Juices 0.72 mg 42%
236 Spices, onion powder Spices and Herbs 0.72 mg 42%
237 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 0.71 mg 42%
238 Babyfood, cereal, barley, dry fortified Baby Foods 0.71 mg 42%
239 Snacks, crisped rice bar, chocolate chip Snacks 0.70 mg 41%
240 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.70 mg 41%
241 Chicken, meatless Legumes and Legume Products 0.70 mg 41%
242 Nuts, acorns, dried Nut and Seed Products 0.69 mg 41%
243 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.69 mg 41%
244 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.69 mg 41%
245 Nuts, acorn flour, full fat Nut and Seed Products 0.69 mg 40%
246 Babyfood, cereal, rice, with bananas, dry Baby Foods 0.69 mg 40%
247 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.69 mg 40%
248 Nuts, beechnuts, dried Nut and Seed Products 0.68 mg 40%
249 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.68 mg 40%
250 Snacks, potato chips, reduced fat Snacks 0.67 mg 39%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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