Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Sausage, meatless | Legumes and Legume Products | 0.83 mg | 49% |
| 202 | Seeds, sesame butter, paste | Nut and Seed Products | 0.82 mg | 48% |
| 203 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.81 mg | 48% |
| 204 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.81 mg | 48% |
| 205 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.81 mg | 48% |
| 206 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 0.81 mg | 47% |
| 207 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 0.81 mg | 47% |
| 208 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 0.80 mg | 47% |
| 209 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 0.80 mg | 47% |
| 210 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 0.80 mg | 47% |
| 211 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.80 mg | 47% |
| 212 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 0.80 mg | 47% |
| 213 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.80 mg | 47% |
| 214 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.80 mg | 47% |
| 215 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.80 mg | 47% |
| 216 | Snacks, potato chips, fat free, salted | Snacks | 0.80 mg | 47% |
| 217 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 0.79 mg | 47% |
| 218 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 0.79 mg | 47% |
| 219 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.79 mg | 46% |
| 220 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 0.78 mg | 46% |
| 221 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.78 mg | 46% |
| 222 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.78 mg | 46% |
| 223 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 0.77 mg | 45% |
| 224 | Potato flour | Vegetables and Vegetable Products | 0.77 mg | 45% |
| 225 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 0.76 mg | 45% |
| 226 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 45% |
| 227 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.76 mg | 45% |
| 228 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 0.75 mg | 44% |
| 229 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.75 mg | 44% |
| 230 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.75 mg | 44% |
| 231 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.74 mg | 44% |
| 232 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.74 mg | 44% |
| 233 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.74 mg | 43% |
| 234 | Rice flour, brown | Cereal Grains and Pasta | 0.74 mg | 43% |
| 235 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.72 mg | 42% |
| 236 | Spices, onion powder | Spices and Herbs | 0.72 mg | 42% |
| 237 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.71 mg | 42% |
| 238 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 0.71 mg | 42% |
| 239 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.70 mg | 41% |
| 240 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.70 mg | 41% |
| 241 | Chicken, meatless | Legumes and Legume Products | 0.70 mg | 41% |
| 242 | Nuts, acorns, dried | Nut and Seed Products | 0.69 mg | 41% |
| 243 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.69 mg | 41% |
| 244 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 0.69 mg | 41% |
| 245 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.69 mg | 40% |
| 246 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.69 mg | 40% |
| 247 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.69 mg | 40% |
| 248 | Nuts, beechnuts, dried | Nut and Seed Products | 0.68 mg | 40% |
| 249 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.68 mg | 40% |
| 250 | Snacks, potato chips, reduced fat | Snacks | 0.67 mg | 39% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.