Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2401–2450 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Snacks, granola bars, hard, almond | Snacks | 0.05 mg | 3% |
| 2402 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.05 mg | 3% |
| 2403 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.05 mg | 3% |
| 2404 | Strudel, apple | Baked Products | 0.05 mg | 3% |
| 2405 | Pancakes, plain, prepared from recipe | Baked Products | 0.05 mg | 3% |
| 2406 | Cake, fruitcake, commercially prepared | Baked Products | 0.05 mg | 3% |
| 2407 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.05 mg | 3% |
| 2408 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2409 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.05 mg | 3% |
| 2410 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.05 mg | 3% |
| 2411 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.05 mg | 3% |
| 2412 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2413 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2414 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2415 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2416 | Alcoholic beverage, beer, regular, all | Beverages | 0.05 mg | 3% |
| 2417 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2418 | Lemon juice, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2419 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.04 mg | 3% |
| 2420 | Rolls, dinner, oat bran | Baked Products | 0.04 mg | 3% |
| 2421 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.04 mg | 3% |
| 2422 | Bread, reduced-calorie, oatmeal | Baked Products | 0.04 mg | 3% |
| 2423 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.04 mg | 3% |
| 2424 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.04 mg | 3% |
| 2425 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.04 mg | 3% |
| 2426 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.04 mg | 3% |
| 2427 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.04 mg | 3% |
| 2428 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.04 mg | 3% |
| 2429 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 2430 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2431 | Candies, coconut bar, not chocolate covered | Sweets | 0.04 mg | 3% |
| 2432 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.04 mg | 3% |
| 2433 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.04 mg | 3% |
| 2434 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2435 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2436 | Watermelon, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2437 | Beverages, shake, fast food, strawberry | Beverages | 0.04 mg | 3% |
| 2438 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2439 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2440 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2441 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2442 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2443 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2444 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2445 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.04 mg | 3% |
| 2446 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.04 mg | 3% |
| 2447 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 3% |
| 2448 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.04 mg | 3% |
| 2449 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.04 mg | 3% |
| 2450 | Cookies, oatmeal, reduced fat | Baked Products | 0.04 mg | 3% |
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