Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2352 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2353 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.05 mg | 3% |
| 2354 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2355 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 3% |
| 2356 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.05 mg | 3% |
| 2357 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.05 mg | 3% |
| 2358 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.05 mg | 3% |
| 2359 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.05 mg | 3% |
| 2360 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2361 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.05 mg | 3% |
| 2362 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2363 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2364 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.05 mg | 3% |
| 2365 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.05 mg | 3% |
| 2366 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.05 mg | 3% |
| 2367 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2368 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2369 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2370 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2371 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2372 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2373 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2374 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2375 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2376 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 3% |
| 2377 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 3% |
| 2378 | Muffins, corn, toaster-type | Baked Products | 0.05 mg | 3% |
| 2379 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.05 mg | 3% |
| 2380 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 3% |
| 2381 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.05 mg | 3% |
| 2382 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 3% |
| 2383 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2384 | Crackers, rusk toast | Baked Products | 0.05 mg | 3% |
| 2385 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 3% |
| 2386 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.05 mg | 3% |
| 2387 | Pie, pumpkin, prepared from recipe | Baked Products | 0.05 mg | 3% |
| 2388 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 3% |
| 2389 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.05 mg | 3% |
| 2390 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 3% |
| 2391 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 3% |
| 2392 | POPEYES, biscuit | Fast Foods | 0.05 mg | 3% |
| 2393 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2394 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.05 mg | 3% |
| 2395 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.05 mg | 3% |
| 2396 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.05 mg | 3% |
| 2397 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2398 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.05 mg | 3% |
| 2399 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2400 | Strawberries, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
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