Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2302 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2303 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2304 | Cookies, chocolate wafers | Baked Products | 0.05 mg | 3% |
| 2305 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2306 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2307 | Couscous, cooked | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2308 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2309 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2310 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2311 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.05 mg | 3% |
| 2312 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.05 mg | 3% |
| 2313 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.05 mg | 3% |
| 2314 | Alcoholic beverage, wine, table, white | Beverages | 0.05 mg | 3% |
| 2315 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.05 mg | 3% |
| 2316 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.05 mg | 3% |
| 2317 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.05 mg | 3% |
| 2318 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.05 mg | 3% |
| 2319 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.05 mg | 3% |
| 2320 | Beverages, Orange juice, light, No pulp | Beverages | 0.05 mg | 3% |
| 2321 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2322 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.05 mg | 3% |
| 2323 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.05 mg | 3% |
| 2324 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 3% |
| 2325 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 3% |
| 2326 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.05 mg | 3% |
| 2327 | Fast foods, sundae, strawberry | Fast Foods | 0.05 mg | 3% |
| 2328 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2329 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.05 mg | 3% |
| 2330 | Wasabi | Soups, Sauces, and Gravies | 0.05 mg | 3% |
| 2331 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2332 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.05 mg | 3% |
| 2333 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.05 mg | 3% |
| 2334 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.05 mg | 3% |
| 2335 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.05 mg | 3% |
| 2336 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2337 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2338 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2339 | Celtuce, raw | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2340 | Mulberries, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2341 | Babyfood, carrots, toddler | Baby Foods | 0.05 mg | 3% |
| 2342 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.05 mg | 3% |
| 2343 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2344 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 0.05 mg | 3% |
| 2345 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2346 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2347 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 0.05 mg | 3% |
| 2348 | Babyfood, juice, orange-carrot | Baby Foods | 0.05 mg | 3% |
| 2349 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.05 mg | 3% |
| 2350 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.05 mg | 3% |
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