Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3235 foods.

# Food Category Per 100 g % DV
2301 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.05 mg 3%
2302 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.05 mg 3%
2303 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.05 mg 3%
2304 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.05 mg 3%
2305 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 3%
2306 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.05 mg 3%
2307 Cucumber, peeled, raw Vegetables and Vegetable Products 0.05 mg 3%
2308 Couscous, cooked Cereal Grains and Pasta 0.05 mg 3%
2309 Oranges, raw, Florida Fruits and Fruit Juices 0.05 mg 3%
2310 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 3%
2311 Bread, pound cake type, pan de torta salvadoran Baked Products 0.05 mg 3%
2312 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.05 mg 3%
2313 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 3%
2314 Alcoholic beverage, tequila sunrise, canned Beverages 0.05 mg 3%
2315 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.05 mg 3%
2316 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.05 mg 3%
2317 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.05 mg 3%
2318 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.05 mg 3%
2319 Babyfood, juice, orange-carrot Baby Foods 0.05 mg 3%
2320 Babyfood, baked product, finger snacks cereal fortified Baby Foods 0.05 mg 3%
2321 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.05 mg 3%
2322 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 3%
2323 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.05 mg 3%
2324 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.05 mg 3%
2325 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 3%
2326 Babyfood, carrots, toddler Baby Foods 0.05 mg 3%
2327 Mulberries, raw Fruits and Fruit Juices 0.05 mg 3%
2328 Celtuce, raw Vegetables and Vegetable Products 0.05 mg 3%
2329 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.05 mg 3%
2330 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 3%
2331 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 3%
2332 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.05 mg 3%
2333 Babyfood, juice, fruit punch, with calcium Baby Foods 0.05 mg 3%
2334 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.05 mg 3%
2335 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.05 mg 3%
2336 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.05 mg 3%
2337 Wasabi Soups, Sauces, and Gravies 0.05 mg 3%
2338 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.05 mg 3%
2339 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.05 mg 3%
2340 Fast foods, sundae, strawberry Fast Foods 0.05 mg 3%
2341 McDONALD'S, Strawberry Sundae Fast Foods 0.05 mg 3%
2342 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 3%
2343 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 3%
2344 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.05 mg 3%
2345 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.05 mg 3%
2346 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 3%
2347 Beverages, Orange juice, light, No pulp Beverages 0.05 mg 3%
2348 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.05 mg 3%
2349 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.05 mg 3%
2350 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.05 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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