Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2252 | Raspberries, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2253 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.05 mg | 3% |
| 2254 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2255 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2256 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2257 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2258 | Alcoholic beverage, wine, table, all | Beverages | 0.05 mg | 3% |
| 2259 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2260 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2261 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2262 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2263 | Apricots, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2264 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2265 | Babyfood, juice, orange | Baby Foods | 0.05 mg | 3% |
| 2266 | Babyfood, juice, orange and banana | Baby Foods | 0.05 mg | 3% |
| 2267 | Nuts, coconut meat, raw | Nut and Seed Products | 0.05 mg | 3% |
| 2268 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2269 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2270 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2271 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2272 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.05 mg | 3% |
| 2273 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2274 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.05 mg | 3% |
| 2275 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2276 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 3% |
| 2277 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.05 mg | 3% |
| 2278 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 3% |
| 2279 | BURGER KING, french toast sticks | Fast Foods | 0.05 mg | 3% |
| 2280 | Fast foods, french toast sticks | Fast Foods | 0.05 mg | 3% |
| 2281 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2282 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2283 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.05 mg | 3% |
| 2284 | Cookies, raisin, soft-type | Baked Products | 0.05 mg | 3% |
| 2285 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2286 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.05 mg | 3% |
| 2287 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.05 mg | 3% |
| 2288 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.05 mg | 3% |
| 2289 | Cake, sponge, commercially prepared | Baked Products | 0.05 mg | 3% |
| 2290 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 3% |
| 2291 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2292 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2293 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 3% |
| 2294 | Puddings, rice, ready-to-eat | Sweets | 0.05 mg | 3% |
| 2295 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.05 mg | 3% |
| 2296 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.05 mg | 3% |
| 2297 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.05 mg | 3% |
| 2298 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.05 mg | 3% |
| 2299 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.05 mg | 3% |
| 2300 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% |
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