Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.06 mg | 3% |
| 2202 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.06 mg | 3% |
| 2203 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.06 mg | 3% |
| 2204 | Alcoholic beverage, wine, table, red | Beverages | 0.06 mg | 3% |
| 2205 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.06 mg | 3% |
| 2206 | Cranberries, raw | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2207 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2208 | Radicchio, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2209 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.06 mg | 3% |
| 2210 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.06 mg | 3% |
| 2211 | Waffles, plain, prepared from recipe | Baked Products | 0.06 mg | 3% |
| 2212 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.06 mg | 3% |
| 2213 | English muffins, whole grain white | Baked Products | 0.06 mg | 3% |
| 2214 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.06 mg | 3% |
| 2215 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.06 mg | 3% |
| 2216 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.06 mg | 3% |
| 2217 | Babyfood, juice, orange and apricot | Baby Foods | 0.06 mg | 3% |
| 2218 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2219 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2220 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2221 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2222 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2223 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2224 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2225 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2226 | Tomatillos, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2227 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2228 | Candies, caramels | Sweets | 0.06 mg | 3% |
| 2229 | Candies, white chocolate | Sweets | 0.06 mg | 3% |
| 2230 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.06 mg | 3% |
| 2231 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.06 mg | 3% |
| 2232 | Cookies, vanilla wafers, higher fat | Baked Products | 0.06 mg | 3% |
| 2233 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.06 mg | 3% |
| 2234 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.06 mg | 3% |
| 2235 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.06 mg | 3% |
| 2236 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.06 mg | 3% |
| 2237 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.06 mg | 3% |
| 2238 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.06 mg | 3% |
| 2239 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.06 mg | 3% |
| 2240 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2241 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.06 mg | 3% |
| 2242 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2243 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2244 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2245 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2246 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2247 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2248 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2249 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.06 mg | 3% |
| 2250 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.06 mg | 3% |
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