Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Pie crust, standard-type, dry mix | Baked Products | 0.06 mg | 4% |
| 2102 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.06 mg | 4% |
| 2103 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.06 mg | 4% |
| 2104 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.06 mg | 4% |
| 2105 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.06 mg | 4% |
| 2106 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2107 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.06 mg | 4% |
| 2108 | Crackers, standard snack-type, regular | Baked Products | 0.06 mg | 4% |
| 2109 | Bread, white, commercially prepared, toasted | Baked Products | 0.06 mg | 4% |
| 2110 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.06 mg | 4% |
| 2111 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.06 mg | 4% |
| 2112 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.06 mg | 4% |
| 2113 | Pie, pumpkin, commercially prepared | Baked Products | 0.06 mg | 4% |
| 2114 | KFC, biscuit | Fast Foods | 0.06 mg | 4% |
| 2115 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2116 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.06 mg | 4% |
| 2117 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2118 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2119 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2120 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2121 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2122 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2123 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2124 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2125 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.06 mg | 4% |
| 2126 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.06 mg | 4% |
| 2127 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.06 mg | 4% |
| 2128 | Rolls, dinner, rye | Baked Products | 0.06 mg | 4% |
| 2129 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 4% |
| 2130 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.06 mg | 4% |
| 2131 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.06 mg | 4% |
| 2132 | Bagels, cinnamon-raisin | Baked Products | 0.06 mg | 4% |
| 2133 | Babyfood, juice, orange and pineapple | Baby Foods | 0.06 mg | 4% |
| 2134 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.06 mg | 4% |
| 2135 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2136 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2137 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2138 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.06 mg | 4% |
| 2139 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.06 mg | 4% |
| 2140 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.06 mg | 4% |
| 2141 | Babyfood, juice, prune and orange | Baby Foods | 0.06 mg | 4% |
| 2142 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2143 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2144 | Pumpkin, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 2145 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.06 mg | 4% |
| 2146 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.06 mg | 4% |
| 2147 | Bread, reduced-calorie, wheat | Baked Products | 0.06 mg | 4% |
| 2148 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 0.06 mg | 4% |
| 2149 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 4% |
| 2150 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.06 mg | 4% |
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