Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3235 foods.

# Food Category Per 100 g % DV
2101 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.06 mg 4%
2102 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.06 mg 4%
2103 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.06 mg 4%
2104 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.06 mg 4%
2105 Cookies, graham crackers, chocolate-coated Baked Products 0.06 mg 4%
2106 Pie crust, standard-type, dry mix Baked Products 0.06 mg 4%
2107 Beans, baked, canned, with pork Legumes and Legume Products 0.06 mg 4%
2108 Pie, pumpkin, commercially prepared Baked Products 0.06 mg 4%
2109 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.06 mg 4%
2110 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.06 mg 4%
2111 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.06 mg 4%
2112 Bread, white, commercially prepared, toasted Baked Products 0.06 mg 4%
2113 Crackers, standard snack-type, regular Baked Products 0.06 mg 4%
2114 Horned melon (Kiwano) Fruits and Fruit Juices 0.06 mg 4%
2115 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.06 mg 4%
2116 Kiwifruit, green, raw Fruits and Fruit Juices 0.06 mg 4%
2117 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.06 mg 4%
2118 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%
2119 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%
2120 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.06 mg 4%
2121 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
2122 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
2123 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.06 mg 4%
2124 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.06 mg 4%
2125 Oranges, raw, California, valencias Fruits and Fruit Juices 0.06 mg 4%
2126 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.06 mg 4%
2127 KFC, biscuit Fast Foods 0.06 mg 4%
2128 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.06 mg 4%
2129 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.06 mg 4%
2130 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.06 mg 4%
2131 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.06 mg 4%
2132 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.06 mg 4%
2133 Babyfood, juice, orange and apple and banana Baby Foods 0.06 mg 4%
2134 Babyfood, juice, orange and pineapple Baby Foods 0.06 mg 4%
2135 Bagels, cinnamon-raisin Baked Products 0.06 mg 4%
2136 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.06 mg 4%
2137 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.06 mg 4%
2138 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 4%
2139 Rolls, dinner, rye Baked Products 0.06 mg 4%
2140 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.06 mg 4%
2141 Pumpkin, raw Vegetables and Vegetable Products 0.06 mg 4%
2142 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.06 mg 4%
2143 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.06 mg 4%
2144 Babyfood, juice, prune and orange Baby Foods 0.06 mg 4%
2145 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.06 mg 4%
2146 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.06 mg 4%
2147 Babyfood, banana apple dessert, strained Baby Foods 0.06 mg 4%
2148 Prickly pears, raw Fruits and Fruit Juices 0.06 mg 4%
2149 Raspberries, puree, seedless Fruits and Fruit Juices 0.06 mg 4%
2150 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.06 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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