Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.07 mg | 4% |
| 2052 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% |
| 2053 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.07 mg | 4% |
| 2054 | Cookies, brownies, dry mix, regular | Baked Products | 0.07 mg | 4% |
| 2055 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 4% |
| 2056 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.07 mg | 4% |
| 2057 | Bread, oatmeal, toasted | Baked Products | 0.07 mg | 4% |
| 2058 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2059 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2060 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2061 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2062 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2063 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2064 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2065 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2066 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2067 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2068 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2069 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2070 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2071 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2072 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.07 mg | 4% |
| 2073 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2074 | Feijoa, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2075 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.07 mg | 4% |
| 2076 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.07 mg | 4% |
| 2077 | Currants, european black, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2078 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.07 mg | 4% |
| 2079 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.07 mg | 4% |
| 2080 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.07 mg | 4% |
| 2081 | Tamarinds, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2082 | Pie, mince, prepared from recipe | Baked Products | 0.07 mg | 4% |
| 2083 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2084 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2085 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.07 mg | 4% |
| 2086 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.07 mg | 4% |
| 2087 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.07 mg | 4% |
| 2088 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 4% |
| 2089 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2090 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2091 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2092 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2093 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2094 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2095 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2096 | Loganberries, frozen | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2097 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2098 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2099 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2100 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.06 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.