Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 4% |
| 2002 | Currants, red and white, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2003 | Babyfood, potatoes, toddler | Baby Foods | 0.07 mg | 4% |
| 2004 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2005 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2006 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2007 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.07 mg | 4% |
| 2008 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 4% |
| 2009 | Bread, protein, (includes gluten), toasted | Baked Products | 0.07 mg | 4% |
| 2010 | Babyfood, vegetables, squash, junior | Baby Foods | 0.07 mg | 4% |
| 2011 | Babyfood, vegetables, squash, strained | Baby Foods | 0.07 mg | 4% |
| 2012 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 4% |
| 2013 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.07 mg | 4% |
| 2014 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 4% |
| 2015 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 0.07 mg | 4% |
| 2016 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2017 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2018 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2019 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2020 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2021 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.07 mg | 4% |
| 2022 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2023 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2024 | Soybean, curd cheese | Legumes and Legume Products | 0.07 mg | 4% |
| 2025 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.07 mg | 4% |
| 2026 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.07 mg | 4% |
| 2027 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.07 mg | 4% |
| 2028 | Nopales, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2029 | Plantains, green, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 2030 | Babyfood, fruit supreme dessert | Baby Foods | 0.07 mg | 4% |
| 2031 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.07 mg | 4% |
| 2032 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% |
| 2033 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 4% |
| 2034 | Bread, raisin, unenriched | Baked Products | 0.07 mg | 4% |
| 2035 | Bread, raisin, enriched | Baked Products | 0.07 mg | 4% |
| 2036 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2037 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2038 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2039 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.07 mg | 4% |
| 2040 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2041 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 2042 | Pie, coconut creme, commercially prepared | Baked Products | 0.07 mg | 4% |
| 2043 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.07 mg | 4% |
| 2044 | Cookies, oatmeal, with raisins | Baked Products | 0.07 mg | 4% |
| 2045 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.07 mg | 4% |
| 2046 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.07 mg | 4% |
| 2047 | Bread, raisin, enriched, toasted | Baked Products | 0.07 mg | 4% |
| 2048 | Bread, oatmeal | Baked Products | 0.07 mg | 4% |
| 2049 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 4% |
| 2050 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
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