Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3235 foods.

# Food Category Per 100 g % DV
2001 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 4%
2002 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 4%
2003 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 4%
2004 Babyfood, potatoes, toddler Baby Foods 0.07 mg 4%
2005 Currants, red and white, raw Fruits and Fruit Juices 0.07 mg 4%
2006 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 4%
2007 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.07 mg 4%
2008 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.07 mg 4%
2009 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.07 mg 4%
2010 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.07 mg 4%
2011 Babyfood, fruit supreme dessert Baby Foods 0.07 mg 4%
2012 Plantains, green, raw Fruits and Fruit Juices 0.07 mg 4%
2013 Nopales, raw Vegetables and Vegetable Products 0.07 mg 4%
2014 Candies, MR. GOODBAR Chocolate Bar Sweets 0.07 mg 4%
2015 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.07 mg 4%
2016 Babyfood, juice, apple-sweet potato Baby Foods 0.07 mg 4%
2017 Soybean, curd cheese Legumes and Legume Products 0.07 mg 4%
2018 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4%
2019 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.07 mg 4%
2020 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.07 mg 4%
2021 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
2022 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4%
2023 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.07 mg 4%
2024 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
2025 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.07 mg 4%
2026 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.07 mg 4%
2027 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.07 mg 4%
2028 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.07 mg 4%
2029 Mustard, prepared, yellow Spices and Herbs 0.07 mg 4%
2030 Babyfood, vegetables, squash, strained Baby Foods 0.07 mg 4%
2031 Babyfood, vegetables, squash, junior Baby Foods 0.07 mg 4%
2032 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.07 mg 4%
2033 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.07 mg 4%
2034 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.07 mg 4%
2035 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
2036 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4%
2037 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.07 mg 4%
2038 Bread, raisin, enriched Baked Products 0.07 mg 4%
2039 Bread, raisin, unenriched Baked Products 0.07 mg 4%
2040 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 4%
2041 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.07 mg 4%
2042 Bread, oatmeal Baked Products 0.07 mg 4%
2043 Bread, raisin, enriched, toasted Baked Products 0.07 mg 4%
2044 Doughnuts, yeast-leavened, with creme filling Baked Products 0.07 mg 4%
2045 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.07 mg 4%
2046 Cookies, oatmeal, with raisins Baked Products 0.07 mg 4%
2047 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.07 mg 4%
2048 Pie, coconut creme, commercially prepared Baked Products 0.07 mg 4%
2049 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.07 mg 4%
2050 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.07 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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