Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1952 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1953 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1954 | Celery, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1955 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 1956 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 1957 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1958 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1959 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1960 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.07 mg | 4% |
| 1961 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 1962 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 1963 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 4% |
| 1964 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.07 mg | 4% |
| 1965 | Snacks, pretzels, hard, plain, salted | Snacks | 0.07 mg | 4% |
| 1966 | Cookies, vanilla wafers, lower fat | Baked Products | 0.07 mg | 4% |
| 1967 | Bread, sticks, plain | Baked Products | 0.07 mg | 4% |
| 1968 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.07 mg | 4% |
| 1969 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.07 mg | 4% |
| 1970 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.07 mg | 4% |
| 1971 | Clif Z bar | Baby Foods | 0.07 mg | 4% |
| 1972 | Horseradish, prepared | Spices and Herbs | 0.07 mg | 4% |
| 1973 | Bread, oat bran | Baked Products | 0.07 mg | 4% |
| 1974 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.07 mg | 4% |
| 1975 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.07 mg | 4% |
| 1976 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.07 mg | 4% |
| 1977 | Arugula, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1978 | Purslane, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1979 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 4% |
| 1980 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 4% |
| 1981 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.07 mg | 4% |
| 1982 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1983 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1984 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.07 mg | 4% |
| 1985 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 1986 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1987 | Snacks, oriental mix, rice-based | Snacks | 0.07 mg | 4% |
| 1988 | Baking chocolate, unsweetened, liquid | Sweets | 0.07 mg | 4% |
| 1989 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.07 mg | 4% |
| 1990 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.07 mg | 4% |
| 1991 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.07 mg | 4% |
| 1992 | Bread, protein (includes gluten) | Baked Products | 0.07 mg | 4% |
| 1993 | Cookies, shortbread, reduced fat | Baked Products | 0.07 mg | 4% |
| 1994 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.07 mg | 4% |
| 1995 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1996 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1997 | Radishes, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1998 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.07 mg | 4% |
| 1999 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.07 mg | 4% |
| 2000 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.07 mg | 4% |
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