Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3235 foods.

# Food Category Per 100 g % DV
1951 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.07 mg 4%
1952 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 4%
1953 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.07 mg 4%
1954 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 4%
1955 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 4%
1956 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 4%
1957 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.07 mg 4%
1958 Broccoli, chinese, raw Vegetables and Vegetable Products 0.07 mg 4%
1959 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 4%
1960 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 4%
1961 Celery, raw Vegetables and Vegetable Products 0.07 mg 4%
1962 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4%
1963 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 4%
1964 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4%
1965 Cookies, Marie biscuit Baked Products 0.07 mg 4%
1966 Purslane, raw Vegetables and Vegetable Products 0.07 mg 4%
1967 Arugula, raw Vegetables and Vegetable Products 0.07 mg 4%
1968 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.07 mg 4%
1969 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.07 mg 4%
1970 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.07 mg 4%
1971 Bread, oat bran Baked Products 0.07 mg 4%
1972 Horseradish, prepared Spices and Herbs 0.07 mg 4%
1973 Clif Z bar Baby Foods 0.07 mg 4%
1974 Babyfood, vegetables, carrots, strained Baby Foods 0.07 mg 4%
1975 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.07 mg 4%
1976 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.07 mg 4%
1977 Bread, sticks, plain Baked Products 0.07 mg 4%
1978 Cookies, vanilla wafers, lower fat Baked Products 0.07 mg 4%
1979 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.07 mg 4%
1980 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 4%
1981 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.07 mg 4%
1982 Baking chocolate, unsweetened, liquid Sweets 0.07 mg 4%
1983 Snacks, oriental mix, rice-based Snacks 0.07 mg 4%
1984 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.07 mg 4%
1985 Melons, cantaloupe, raw Fruits and Fruit Juices 0.07 mg 4%
1986 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.07 mg 4%
1987 Onions, welsh, raw Vegetables and Vegetable Products 0.07 mg 4%
1988 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.07 mg 4%
1989 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.07 mg 4%
1990 Cookies, shortbread, reduced fat Baked Products 0.07 mg 4%
1991 Bread, protein (includes gluten) Baked Products 0.07 mg 4%
1992 Cookies, shortbread, commercially prepared, plain Baked Products 0.07 mg 4%
1993 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.07 mg 4%
1994 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.07 mg 4%
1995 Radishes, raw Vegetables and Vegetable Products 0.07 mg 4%
1996 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.07 mg 4%
1997 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.07 mg 4%
1998 Bread, protein, (includes gluten), toasted Baked Products 0.07 mg 4%
1999 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.07 mg 4%
2000 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.07 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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