Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3235 foods.

# Food Category Per 100 g % DV
151 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 1.00 mg 59%
152 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.98 mg 58%
153 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 0.98 mg 58%
154 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.98 mg 58%
155 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.96 mg 57%
156 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.96 mg 57%
157 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.96 mg 56%
158 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.96 mg 56%
159 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.96 mg 56%
160 Pepeao, dried Vegetables and Vegetable Products 0.95 mg 56%
161 Spices, chervil, dried Spices and Herbs 0.93 mg 55%
162 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.93 mg 55%
163 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.93 mg 55%
164 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.91 mg 54%
165 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.91 mg 54%
166 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.91 mg 54%
167 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.91 mg 54%
168 Rice and Wheat cereal bar Snacks 0.91 mg 53%
169 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.91 mg 53%
170 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 0.91 mg 53%
171 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.90 mg 53%
172 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.90 mg 53%
173 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.90 mg 53%
174 Spices, parsley, dried Spices and Herbs 0.90 mg 53%
175 Waffles, plain, frozen, ready-to-heat Baked Products 0.90 mg 53%
176 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.89 mg 53%
177 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.89 mg 52%
178 Snack, BALANCE, original bar Snacks 0.89 mg 52%
179 Spices, celery seed Spices and Herbs 0.89 mg 52%
180 Luncheon slices, meatless Legumes and Legume Products 0.89 mg 52%
181 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.89 mg 52%
182 Babyfood, cereal, rice, dry fortified Baby Foods 0.89 mg 52%
183 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.88 mg 52%
184 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.88 mg 52%
185 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.88 mg 52%
186 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.88 mg 52%
187 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.86 mg 51%
188 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.86 mg 51%
189 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.86 mg 51%
190 Babyfood, cereal, oatmeal, dry fortified Baby Foods 0.85 mg 50%
191 Chicken, meatless, breaded, fried Legumes and Legume Products 0.85 mg 50%
192 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.85 mg 50%
193 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.84 mg 50%
194 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 0.83 mg 49%
195 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.83 mg 49%
196 Beverages, MONSTER energy drink, low carb Beverages 0.83 mg 49%
197 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 0.83 mg 49%
198 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 0.83 mg 49%
199 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 0.83 mg 49%
200 Beverages, Energy Drink, sugar free Beverages 0.83 mg 49%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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