Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.00 mg | 59% |
| 152 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.98 mg | 58% |
| 153 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.98 mg | 58% |
| 154 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 0.98 mg | 58% |
| 155 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.96 mg | 57% |
| 156 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.96 mg | 57% |
| 157 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.96 mg | 56% |
| 158 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.96 mg | 56% |
| 159 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.96 mg | 56% |
| 160 | Pepeao, dried | Vegetables and Vegetable Products | 0.95 mg | 56% |
| 161 | Spices, chervil, dried | Spices and Herbs | 0.93 mg | 55% |
| 162 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 mg | 55% |
| 163 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.93 mg | 55% |
| 164 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.91 mg | 54% |
| 165 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.91 mg | 54% |
| 166 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.91 mg | 54% |
| 167 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 0.91 mg | 54% |
| 168 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 0.91 mg | 53% |
| 169 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.91 mg | 53% |
| 170 | Rice and Wheat cereal bar | Snacks | 0.91 mg | 53% |
| 171 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.90 mg | 53% |
| 172 | Spices, parsley, dried | Spices and Herbs | 0.90 mg | 53% |
| 173 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 0.90 mg | 53% |
| 174 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.90 mg | 53% |
| 175 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.90 mg | 53% |
| 176 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.89 mg | 53% |
| 177 | Snack, BALANCE, original bar | Snacks | 0.89 mg | 52% |
| 178 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.89 mg | 52% |
| 179 | Spices, celery seed | Spices and Herbs | 0.89 mg | 52% |
| 180 | Luncheon slices, meatless | Legumes and Legume Products | 0.89 mg | 52% |
| 181 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.89 mg | 52% |
| 182 | Babyfood, cereal, rice, dry fortified | Baby Foods | 0.89 mg | 52% |
| 183 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.88 mg | 52% |
| 184 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 0.88 mg | 52% |
| 185 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.88 mg | 52% |
| 186 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 0.88 mg | 52% |
| 187 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.86 mg | 51% |
| 188 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.86 mg | 51% |
| 189 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.86 mg | 51% |
| 190 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 0.85 mg | 50% |
| 191 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.85 mg | 50% |
| 192 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.85 mg | 50% |
| 193 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.84 mg | 50% |
| 194 | Beverages, Energy Drink, sugar free | Beverages | 0.83 mg | 49% |
| 195 | Beverages, Energy Drink with carbonated water and high fructose corn syrup | Beverages | 0.83 mg | 49% |
| 196 | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | Beverages | 0.83 mg | 49% |
| 197 | Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | Beverages | 0.83 mg | 49% |
| 198 | Beverages, MONSTER energy drink, low carb | Beverages | 0.83 mg | 49% |
| 199 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 0.83 mg | 49% |
| 200 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 0.83 mg | 49% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.