Vegan foods high in Vitamin B6 (USDA Foundation)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 151–176 of 176 foods

#	Food	Category	Per 100 g	% DV
151	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.04 mg	2%
152	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.04 mg	2%
153	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.04 mg	2%
154	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.04 mg	2%
155	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.04 mg	2%
156	Strawberries, raw	Fruits and Fruit Juices	0.04 mg	2%
157	Strawberries, raw	Fruits and Fruit Juices	0.04 mg	2%
158	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.03 mg	2%
159	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%
160	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%
161	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%
162	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%
163	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	0.03 mg	2%
164	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%
165	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%
166	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%
167	Pears, raw, bartlett	Fruits and Fruit Juices	0.03 mg	2%
168	Fonio, grain, dry, raw	Cereal Grains and Pasta	0.03 mg	1%
169	Peaches, yellow, raw	Fruits and Fruit Juices	0.03 mg	1%
170	Nectarines, raw	Fruits and Fruit Juices	0.03 mg	1%
171	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.02 mg	1%
172	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.02 mg	1%
173	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.02 mg	1%
174	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	1%
175	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	1%
176	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	1%

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Vegan foods high in Vitamin B6 (USDA Foundation)

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