Vegan foods high in Vitamin B6 (USDA Foundation)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-176 of 176 foods.

# Food Category Per 100 g % DV
151 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 2%
152 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 2%
153 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.04 mg 2%
154 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
155 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.04 mg 2%
156 Strawberries, raw Fruits and Fruit Juices 0.04 mg 2%
157 Strawberries, raw Fruits and Fruit Juices 0.04 mg 2%
158 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.03 mg 2%
159 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
160 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
161 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
162 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
163 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.03 mg 2%
164 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
165 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.03 mg 2%
166 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
167 Pears, raw, bartlett Fruits and Fruit Juices 0.03 mg 2%
168 Fonio, grain, dry, raw Cereal Grains and Pasta 0.03 mg 1%
169 Peaches, yellow, raw Fruits and Fruit Juices 0.03 mg 1%
170 Nectarines, raw Fruits and Fruit Juices 0.03 mg 1%
171 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 1%
172 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 1%
173 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 1%
174 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 1%
175 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 1%
176 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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