Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.08 mg | 5% |
| 1902 | Cake, yellow, unenriched, dry mix | Baked Products | 0.08 mg | 5% |
| 1903 | Cake, yellow, enriched, dry mix | Baked Products | 0.08 mg | 5% |
| 1904 | Bread, reduced-calorie, rye | Baked Products | 0.08 mg | 5% |
| 1905 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.08 mg | 5% |
| 1906 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.08 mg | 5% |
| 1907 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.08 mg | 5% |
| 1908 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.08 mg | 5% |
| 1909 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.08 mg | 5% |
| 1910 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.08 mg | 5% |
| 1911 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.08 mg | 5% |
| 1912 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.08 mg | 5% |
| 1913 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1914 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.08 mg | 5% |
| 1915 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1916 | Candies, praline, prepared-from-recipe | Sweets | 0.08 mg | 5% |
| 1917 | Candies, fudge, vanilla with nuts | Sweets | 0.08 mg | 5% |
| 1918 | Rolls, dinner, wheat | Baked Products | 0.08 mg | 4% |
| 1919 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 4% |
| 1920 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 4% |
| 1921 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.08 mg | 4% |
| 1922 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.08 mg | 4% |
| 1923 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.08 mg | 4% |
| 1924 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.08 mg | 4% |
| 1925 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.08 mg | 4% |
| 1926 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 4% |
| 1927 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.08 mg | 4% |
| 1928 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.08 mg | 4% |
| 1929 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.07 mg | 4% |
| 1930 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.07 mg | 4% |
| 1931 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.07 mg | 4% |
| 1932 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.07 mg | 4% |
| 1933 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.07 mg | 4% |
| 1934 | Cookies, fig bars | Baked Products | 0.07 mg | 4% |
| 1935 | Bread, rye | Baked Products | 0.07 mg | 4% |
| 1936 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.07 mg | 4% |
| 1937 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1938 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1939 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.07 mg | 4% |
| 1940 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.07 mg | 4% |
| 1941 | Pomegranates, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 1942 | Clementines, raw | Fruits and Fruit Juices | 0.07 mg | 4% |
| 1943 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.07 mg | 4% |
| 1944 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.07 mg | 4% |
| 1945 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.07 mg | 4% |
| 1946 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.07 mg | 4% |
| 1947 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.07 mg | 4% |
| 1948 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.07 mg | 4% |
| 1949 | Bread, rye, toasted | Baked Products | 0.07 mg | 4% |
| 1950 | Cookies, Marie biscuit | Baked Products | 0.07 mg | 4% |
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