Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1851–1900 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.08 mg | 5% |
| 1852 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.08 mg | 5% |
| 1853 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.08 mg | 5% |
| 1854 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 5% |
| 1855 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% |
| 1856 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.08 mg | 5% |
| 1857 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.08 mg | 5% |
| 1858 | Fast foods, sundae, hot fudge | Fast Foods | 0.08 mg | 5% |
| 1859 | Gooseberries, raw | Fruits and Fruit Juices | 0.08 mg | 5% |
| 1860 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% |
| 1861 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.08 mg | 5% |
| 1862 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.08 mg | 5% |
| 1863 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 5% |
| 1864 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.08 mg | 5% |
| 1865 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1866 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1867 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1868 | Bacon bits, meatless | Legumes and Legume Products | 0.08 mg | 5% |
| 1869 | Spelt, cooked | Cereal Grains and Pasta | 0.08 mg | 5% |
| 1870 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1871 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1872 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1873 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1874 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.08 mg | 5% |
| 1875 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.08 mg | 5% |
| 1876 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.08 mg | 5% |
| 1877 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 0.08 mg | 5% |
| 1878 | Bread, white wheat | Baked Products | 0.08 mg | 5% |
| 1879 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.08 mg | 5% |
| 1880 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.08 mg | 5% |
| 1881 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1882 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1883 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1884 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 5% |
| 1885 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 5% |
| 1886 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.08 mg | 5% |
| 1887 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1888 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1889 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.08 mg | 5% |
| 1890 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.08 mg | 5% |
| 1891 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 5% |
| 1892 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.08 mg | 5% |
| 1893 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.08 mg | 5% |
| 1894 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1895 | Frankfurter, meatless | Legumes and Legume Products | 0.08 mg | 5% |
| 1896 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.08 mg | 5% |
| 1897 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% |
| 1898 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.08 mg | 5% |
| 1899 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 5% |
| 1900 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.08 mg | 5% |
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