Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1701–1750 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1702 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1703 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1704 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1705 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.09 mg | 5% |
| 1706 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.09 mg | 5% |
| 1707 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.09 mg | 5% |
| 1708 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.09 mg | 5% |
| 1709 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.09 mg | 5% |
| 1710 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1711 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.09 mg | 5% |
| 1712 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.09 mg | 5% |
| 1713 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.09 mg | 5% |
| 1714 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1715 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 5% |
| 1716 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 5% |
| 1717 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.09 mg | 5% |
| 1718 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.09 mg | 5% |
| 1719 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.09 mg | 5% |
| 1720 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.09 mg | 5% |
| 1721 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.09 mg | 5% |
| 1722 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.09 mg | 5% |
| 1723 | Asparagus, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1724 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 5% |
| 1725 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.09 mg | 5% |
| 1726 | Guava sauce, cooked | Fruits and Fruit Juices | 0.09 mg | 5% |
| 1727 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.09 mg | 5% |
| 1728 | Beans, baked, home prepared | Legumes and Legume Products | 0.09 mg | 5% |
| 1729 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.09 mg | 5% |
| 1730 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.09 mg | 5% |
| 1731 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 5% |
| 1732 | Turnips, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1733 | Parsnips, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1734 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1735 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.09 mg | 5% |
| 1736 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.09 mg | 5% |
| 1737 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1738 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 5% |
| 1739 | Litchis, dried | Fruits and Fruit Juices | 0.09 mg | 5% |
| 1740 | Candies, MOUNDS Candy Bar | Sweets | 0.09 mg | 5% |
| 1741 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.09 mg | 5% |
| 1742 | Babyfood, rice and apples, dry | Baby Foods | 0.09 mg | 5% |
| 1743 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.09 mg | 5% |
| 1744 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.09 mg | 5% |
| 1745 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.09 mg | 5% |
| 1746 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.09 mg | 5% |
| 1747 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.09 mg | 5% |
| 1748 | DENNY'S, onion rings | Restaurant Foods | 0.09 mg | 5% |
| 1749 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.09 mg | 5% |
| 1750 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.09 mg | 5% |
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