Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3235 foods.

# Food Category Per 100 g % DV
1701 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.09 mg 5%
1702 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.09 mg 5%
1703 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.09 mg 5%
1704 Oranges, raw, with peel Fruits and Fruit Juices 0.09 mg 5%
1705 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.09 mg 5%
1706 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
1707 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.09 mg 5%
1708 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1709 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.09 mg 5%
1710 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.09 mg 5%
1711 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.09 mg 5%
1712 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.09 mg 5%
1713 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.09 mg 5%
1714 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.09 mg 5%
1715 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.09 mg 5%
1716 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.09 mg 5%
1717 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.09 mg 5%
1718 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.09 mg 5%
1719 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.09 mg 5%
1720 Asparagus, raw Vegetables and Vegetable Products 0.09 mg 5%
1721 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.09 mg 5%
1722 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.09 mg 5%
1723 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.09 mg 5%
1724 Pancakes, plain, dry mix, complete, prepared Baked Products 0.09 mg 5%
1725 Beans, baked, home prepared Legumes and Legume Products 0.09 mg 5%
1726 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.09 mg 5%
1727 Guava sauce, cooked Fruits and Fruit Juices 0.09 mg 5%
1728 Beans, baked, canned, with beef Legumes and Legume Products 0.09 mg 5%
1729 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.09 mg 5%
1730 Babyfood, rice and apples, dry Baby Foods 0.09 mg 5%
1731 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 0.09 mg 5%
1732 Candies, MOUNDS Candy Bar Sweets 0.09 mg 5%
1733 Litchis, dried Fruits and Fruit Juices 0.09 mg 5%
1734 Kale, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 5%
1735 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.09 mg 5%
1736 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.09 mg 5%
1737 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.09 mg 5%
1738 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 5%
1739 Parsnips, raw Vegetables and Vegetable Products 0.09 mg 5%
1740 Turnips, raw Vegetables and Vegetable Products 0.09 mg 5%
1741 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 5%
1742 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.09 mg 5%
1743 Alcoholic beverages, beer, higher alcohol Beverages 0.09 mg 5%
1744 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.09 mg 5%
1745 DENNY'S, onion rings Restaurant Foods 0.09 mg 5%
1746 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.09 mg 5%
1747 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.09 mg 5%
1748 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.09 mg 5%
1749 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.09 mg 5%
1750 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.09 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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