Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1652 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1653 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1654 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1655 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.10 mg | 6% |
| 1656 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1657 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.10 mg | 6% |
| 1658 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.10 mg | 6% |
| 1659 | Salad dressing, russian dressing | Fats and Oils | 0.10 mg | 6% |
| 1660 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1661 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.10 mg | 6% |
| 1662 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1663 | Teff, cooked | Cereal Grains and Pasta | 0.10 mg | 6% |
| 1664 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.10 mg | 6% |
| 1665 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1666 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.10 mg | 6% |
| 1667 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.10 mg | 6% |
| 1668 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1669 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1670 | Cookies, coconut macaroon | Baked Products | 0.10 mg | 6% |
| 1671 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1672 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1673 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 1674 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1675 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.10 mg | 6% |
| 1676 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.10 mg | 6% |
| 1677 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.10 mg | 6% |
| 1678 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1679 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1680 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.10 mg | 6% |
| 1681 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 6% |
| 1682 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.10 mg | 6% |
| 1683 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1684 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1685 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1686 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1687 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1688 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1689 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1690 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1691 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1692 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.10 mg | 6% |
| 1693 | Cookies, brownies, prepared from recipe | Baked Products | 0.09 mg | 6% |
| 1694 | Nuts, pine nuts, dried | Nut and Seed Products | 0.09 mg | 6% |
| 1695 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 5% |
| 1696 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 5% |
| 1697 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 5% |
| 1698 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 5% |
| 1699 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.09 mg | 5% |
| 1700 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.09 mg | 5% |
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