Vegan foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3235 foods.

# Food Category Per 100 g % DV
1651 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 6%
1652 Tomato products, canned, sauce Vegetables and Vegetable Products 0.10 mg 6%
1653 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.10 mg 6%
1654 Spinach souffle Vegetables and Vegetable Products 0.10 mg 6%
1655 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1656 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.10 mg 6%
1657 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.10 mg 6%
1658 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
1659 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.10 mg 6%
1660 Teff, cooked Cereal Grains and Pasta 0.10 mg 6%
1661 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 6%
1662 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.10 mg 6%
1663 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1664 Salad dressing, russian dressing Fats and Oils 0.10 mg 6%
1665 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.10 mg 6%
1666 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6%
1667 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6%
1668 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.10 mg 6%
1669 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.10 mg 6%
1670 Restaurant, Latino, black bean soup Restaurant Foods 0.10 mg 6%
1671 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 6%
1672 Water convolvulus,raw Vegetables and Vegetable Products 0.10 mg 6%
1673 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.10 mg 6%
1674 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 6%
1675 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 6%
1676 Cookies, coconut macaroon Baked Products 0.10 mg 6%
1677 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.10 mg 6%
1678 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
1679 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
1680 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1681 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1682 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 6%
1683 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.10 mg 6%
1684 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.10 mg 6%
1685 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 6%
1686 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 6%
1687 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.10 mg 6%
1688 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.10 mg 6%
1689 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.10 mg 6%
1690 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 6%
1691 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 6%
1692 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.10 mg 6%
1693 Cookies, brownies, prepared from recipe Baked Products 0.09 mg 6%
1694 Nuts, pine nuts, dried Nut and Seed Products 0.09 mg 6%
1695 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 5%
1696 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.09 mg 5%
1697 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.09 mg 5%
1698 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.09 mg 5%
1699 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 5%
1700 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.09 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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