Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6025 foods.

# Food Category Per 100 g % DV Source
1651 Crackers, whole-wheat, reduced fat Baked Products 0.20 mg 12% USDA_SR
1652 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.20 mg 12% USDA_SR
1653 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.20 mg 12% CNF
1654 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.20 mg 12% CNF
1655 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
1656 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
1657 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
1658 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.20 mg 12% USDA_SR
1659 Plantains, overripe, raw Fruits and Fruit Juices 0.20 mg 12% USDA_FF
1660 Rolls, dinner, whole-wheat Baked Products 0.20 mg 11% USDA_SR
1661 Spinach, raw Vegetables and Vegetable Products 0.20 mg 11% CNF
1662 Roll, dinner, whole wheat Baked Products 0.20 mg 11% CNF
1663 Shepherd's pie with corn Mixed Dishes 0.20 mg 11% CNF
1664 Spinach, raw Vegetables and Vegetable Products 0.20 mg 11% USDA_SR
1665 Spinach, baby Vegetables and Vegetable Products 0.19 mg 11% USDA_FF
1666 Spinach, baby Vegetables and Vegetable Products 0.19 mg 11% USDA_FF
1667 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.19 mg 11% CNF
1668 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.19 mg 11% CNF
1669 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 11% CNF
1670 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.19 mg 11% CNF
1671 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.19 mg 11% CNF
1672 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1673 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1674 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1675 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1676 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1677 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1678 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1679 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.19 mg 11% USDA_SR
1680 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.19 mg 11% CNF
1681 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 11% CNF
1682 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 11% USDA_SR
1683 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1684 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1685 Bread, wheat, sprouted Baked Products 0.19 mg 11% USDA_SR
1686 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.19 mg 11% USDA_SR
1687 Amaranth leaves, fresh Vegetables and Vegetable Products 0.19 mg 11% CNF
1688 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.19 mg 11% CNF
1689 Nuts, hickory nuts, dried Nuts and Seeds 0.19 mg 11% CNF
1690 Vitamin water, all flavours, sweetened Beverages 0.19 mg 11% CNF
1691 Amaranth leaves, raw Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1692 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1693 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1694 Nuts, hickorynuts, dried Nut and Seed Products 0.19 mg 11% USDA_SR
1695 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.19 mg 11% USDA_SR
1696 Millet, whole grain Cereal Grains and Pasta 0.19 mg 11% USDA_FF
1697 Broccoli, raw Vegetables and Vegetable Products 0.19 mg 11% USDA_FF
1698 Broccoli, raw Vegetables and Vegetable Products 0.19 mg 11% USDA_FF
1699 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.19 mg 11% CNF
1700 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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