Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.

Showing 1651–1700 of 6,025 foods

#	Food	Category	Per 100 g	% DV	Source
1651	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	0.20 mg	12%	CNF
1652	Bread, whole wheat, homemade (2/3 whole wheat flour), toasted	Baked Products	0.20 mg	12%	CNF
1653	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.20 mg	12%	USDA_SR
1654	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mg	12%	USDA_SR
1655	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	0.20 mg	12%	USDA_SR
1656	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 mg	12%	USDA_SR
1657	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	0.20 mg	12%	CNF
1658	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.20 mg	12%	CNF
1659	Plantains, overripe, raw	Fruits and Fruit Juices	0.20 mg	12%	USDA_FF
1660	Rolls, dinner, whole-wheat	Baked Products	0.20 mg	11%	USDA_SR
1661	Spinach, raw	Vegetables and Vegetable Products	0.20 mg	11%	USDA_SR
1662	Shepherd's pie with corn	Mixed Dishes	0.20 mg	11%	CNF
1663	Roll, dinner, whole wheat	Baked Products	0.20 mg	11%	CNF
1664	Spinach, raw	Vegetables and Vegetable Products	0.20 mg	11%	CNF
1665	Spinach, baby	Vegetables and Vegetable Products	0.19 mg	11%	USDA_FF
1666	Spinach, baby	Vegetables and Vegetable Products	0.19 mg	11%	USDA_FF
1667	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	0.19 mg	11%	USDA_SR
1668	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1669	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1670	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1671	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1672	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1673	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1674	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1675	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1676	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1677	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1678	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1679	Beans, pinto, frozen, boiled, drained	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1680	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	0.19 mg	11%	USDA_SR
1681	Bread, wheat, sprouted	Baked Products	0.19 mg	11%	USDA_SR
1682	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1683	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1684	Chokecherries, raw, pitted (Shoshone Bannock)	American Indian/Alaska Native Foods	0.19 mg	11%	USDA_SR
1685	Chokecherry, raw, pitted	Fruits and fruit juices	0.19 mg	11%	CNF
1686	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1687	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1688	Nuts, hickorynuts, dried	Nut and Seed Products	0.19 mg	11%	USDA_SR
1689	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1690	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1691	Amaranth leaves, raw	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1692	Vitamin water, all flavours, sweetened	Beverages	0.19 mg	11%	CNF
1693	Nuts, hickory nuts, dried	Nuts and Seeds	0.19 mg	11%	CNF
1694	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1695	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.19 mg	11%	CNF
1696	Millet, whole grain	Cereal Grains and Pasta	0.19 mg	11%	USDA_FF
1697	Broccoli, raw	Vegetables and Vegetable Products	0.19 mg	11%	USDA_FF
1698	Broccoli, raw	Vegetables and Vegetable Products	0.19 mg	11%	USDA_FF
1699	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.19 mg	11%	USDA_SR
1700	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	0.19 mg	11%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Vitamin B6

Turn these foods into a print-ready nutrition label.