Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.19 mg | 11% | USDA_SR |
| 1702 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.19 mg | 11% | CNF |
| 1703 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1704 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.19 mg | 11% | CNF |
| 1705 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 0.19 mg | 11% | USDA_FF |
| 1706 | Crackers, rye, wafers, seasoned | Baked Products | 0.19 mg | 11% | USDA_SR |
| 1707 | Cake, gingerbread, prepared from recipe | Baked Products | 0.19 mg | 11% | USDA_SR |
| 1708 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 0.19 mg | 11% | USDA_SR |
| 1709 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1710 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1711 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1712 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1713 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1714 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1715 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1716 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1717 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1718 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1719 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1720 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1721 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1722 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.19 mg | 11% | CNF |
| 1723 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.19 mg | 11% | CNF |
| 1724 | Cracker, rye, wafers, seasoned | Baked Products | 0.19 mg | 11% | CNF |
| 1725 | Cake, gingerbread, homemade | Baked Products | 0.19 mg | 11% | CNF |
| 1726 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1727 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1728 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1729 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1730 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1731 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.19 mg | 11% | CNF |
| 1732 | Plantains, ripe, raw | Fruits and Fruit Juices | 0.19 mg | 11% | USDA_FF |
| 1733 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1734 | Raisins, seeded | Fruits and Fruit Juices | 0.19 mg | 11% | USDA_SR |
| 1735 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
| 1736 | Raisin, seeded | Fruits and fruit juices | 0.19 mg | 11% | CNF |
| 1737 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.19 mg | 11% | USDA_SR |
| 1738 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.19 mg | 11% | USDA_SR |
| 1739 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.19 mg | 11% | USDA_SR |
| 1740 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1741 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.19 mg | 11% | USDA_SR |
| 1742 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.19 mg | 11% | USDA_SR |
| 1743 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.19 mg | 11% | USDA_SR |
| 1744 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 11% | USDA_SR |
| 1745 | Snacks, corn nuts, barbecue | Snacks | 0.19 mg | 11% | CNF |
| 1746 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.19 mg | 11% | CNF |
| 1747 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.19 mg | 11% | CNF |
| 1748 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.19 mg | 11% | CNF |
| 1749 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.19 mg | 11% | CNF |
| 1750 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 11% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.