Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1602 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.20 mg | 12% | USDA_SR |
| 1603 | Bread, spelt, commercial | Baked Products | 0.20 mg | 12% | CNF |
| 1604 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.20 mg | 12% | USDA_SR |
| 1605 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 0.20 mg | 12% | USDA_SR |
| 1606 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.20 mg | 12% | USDA_SR |
| 1607 | Beverages, Energy drink, AMP | Beverages | 0.20 mg | 12% | USDA_SR |
| 1608 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1609 | Meatballs, meatless | Legumes and Legume Products | 0.20 mg | 12% | USDA_SR |
| 1610 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1611 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.20 mg | 12% | USDA_SR |
| 1612 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.20 mg | 12% | USDA_SR |
| 1613 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.20 mg | 12% | CNF |
| 1614 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1615 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1616 | Snacks, multigrain chips, plain | Snacks | 0.20 mg | 12% | CNF |
| 1617 | Meatless, meatballs | Legumes and Legume Products | 0.20 mg | 12% | CNF |
| 1618 | Hummus, commercial | Legumes and Legume Products | 0.20 mg | 12% | CNF |
| 1619 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.20 mg | 12% | CNF |
| 1620 | Snacks, tortilla chips, ranch | Snacks | 0.20 mg | 12% | CNF |
| 1621 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.20 mg | 12% | CNF |
| 1622 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1623 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1624 | Sugar-apple, raw | Fruits and fruit juices | 0.20 mg | 12% | CNF |
| 1625 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% | CNF |
| 1626 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% | CNF |
| 1627 | Flour, barley | Cereal Grains and Pasta | 0.20 mg | 12% | USDA_FF |
| 1628 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.20 mg | 12% | USDA_SR |
| 1629 | Tempeh, cooked | Legumes and Legume Products | 0.20 mg | 12% | USDA_SR |
| 1630 | Miso | Legumes and Legume Products | 0.20 mg | 12% | USDA_SR |
| 1631 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.20 mg | 12% | CNF |
| 1632 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.20 mg | 12% | CNF |
| 1633 | Soybean, fermented products, miso | Legumes and Legume Products | 0.20 mg | 12% | CNF |
| 1634 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_FF |
| 1635 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.20 mg | 12% | USDA_SR |
| 1636 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1637 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.20 mg | 12% | USDA_SR |
| 1638 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1639 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.20 mg | 12% | USDA_SR |
| 1640 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.20 mg | 12% | CNF |
| 1641 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.20 mg | 12% | CNF |
| 1642 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.20 mg | 12% | CNF |
| 1643 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.20 mg | 12% | CNF |
| 1644 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.20 mg | 12% | CNF |
| 1645 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1646 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.20 mg | 12% | USDA_SR |
| 1647 | Crackers, whole-wheat, reduced fat | Baked Products | 0.20 mg | 12% | USDA_SR |
| 1648 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 0.20 mg | 12% | CNF |
| 1649 | Tourtiere, homemade | Baked Products | 0.20 mg | 12% | CNF |
| 1650 | Cracker, whole-wheat, reduced fat | Baked Products | 0.20 mg | 12% | CNF |
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