Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_FF |
| 1552 | Bread, rice bran, toasted | Baked Products | 0.21 mg | 12% | USDA_SR |
| 1553 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 0.21 mg | 12% | USDA_SR |
| 1554 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.21 mg | 12% | USDA_SR |
| 1555 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.21 mg | 12% | USDA_SR |
| 1556 | Bread, rice bran, gluten free, toasted | Baked Products | 0.21 mg | 12% | CNF |
| 1557 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.21 mg | 12% | CNF |
| 1558 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.21 mg | 12% | CNF |
| 1559 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1560 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1561 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1562 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1563 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1564 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1565 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1566 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.21 mg | 12% | USDA_SR |
| 1567 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1568 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.21 mg | 12% | CNF |
| 1569 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1570 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1571 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1572 | APPLEBEE'S, french fries | Restaurant Foods | 0.20 mg | 12% | USDA_SR |
| 1573 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.20 mg | 12% | USDA_SR |
| 1574 | Prune, dried, uncooked | Fruits and fruit juices | 0.20 mg | 12% | CNF |
| 1575 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1576 | Beans, lima, raw | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1577 | Taco shells, baked | Baked Products | 0.20 mg | 12% | USDA_SR |
| 1578 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.20 mg | 12% | USDA_SR |
| 1579 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.20 mg | 12% | USDA_SR |
| 1580 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1581 | Restaurant, family style, hash browns | Restaurant Foods | 0.20 mg | 12% | USDA_SR |
| 1582 | DENNY'S, hash browns | Restaurant Foods | 0.20 mg | 12% | USDA_SR |
| 1583 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 0.20 mg | 12% | USDA_SR |
| 1584 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.20 mg | 12% | USDA_SR |
| 1585 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.20 mg | 12% | USDA_SR |
| 1586 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
| 1587 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.20 mg | 12% | CNF |
| 1588 | Taco shell, baked | Baked Products | 0.20 mg | 12% | CNF |
| 1589 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 0.20 mg | 12% | CNF |
| 1590 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.20 mg | 12% | CNF |
| 1591 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.20 mg | 12% | CNF |
| 1592 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 0.20 mg | 12% | USDA_FF |
| 1593 | Chia seeds, dry, raw | Cereal Grains and Pasta | 0.20 mg | 12% | USDA_FF |
| 1594 | Tortilla chips, yellow, plain, salted | Snacks | 0.20 mg | 12% | USDA_SR |
| 1595 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1596 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1597 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 12% | USDA_SR |
| 1598 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.20 mg | 12% | CNF |
| 1599 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.20 mg | 12% | CNF |
| 1600 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.