Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 1502 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 1503 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 1504 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.21 mg | 13% | USDA_SR |
| 1505 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.21 mg | 13% | USDA_SR |
| 1506 | Snacks, tortilla chips, unsalted | Snacks | 0.21 mg | 13% | CNF |
| 1507 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.21 mg | 13% | CNF |
| 1508 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 1509 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 1510 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1511 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1512 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1513 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1514 | Cherimoya, raw | Fruits and fruit juices | 0.21 mg | 12% | CNF |
| 1515 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.21 mg | 12% | USDA_SR |
| 1516 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1517 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1518 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.21 mg | 12% | USDA_SR |
| 1519 | Crackers, crispbread, rye | Baked Products | 0.21 mg | 12% | USDA_SR |
| 1520 | Bread, wheat, sprouted, toasted | Baked Products | 0.21 mg | 12% | USDA_SR |
| 1521 | Babyfood, cookie, baby, fruit | Baby Foods | 0.21 mg | 12% | USDA_SR |
| 1522 | Spices, allspice, ground | Spices and Herbs | 0.21 mg | 12% | USDA_SR |
| 1523 | Buckwheat | Cereal Grains and Pasta | 0.21 mg | 12% | USDA_SR |
| 1524 | Nuts, pecans | Nut and Seed Products | 0.21 mg | 12% | USDA_SR |
| 1525 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.21 mg | 12% | USDA_SR |
| 1526 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.21 mg | 12% | USDA_SR |
| 1527 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.21 mg | 12% | USDA_SR |
| 1528 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1529 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1530 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1531 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1532 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.21 mg | 12% | CNF |
| 1533 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.21 mg | 12% | CNF |
| 1534 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.21 mg | 12% | CNF |
| 1535 | Grains, buckwheat | Cereals, Grains and Pasta | 0.21 mg | 12% | CNF |
| 1536 | Cracker, crispbread, rye | Baked Products | 0.21 mg | 12% | CNF |
| 1537 | Nuts, pecans, dried | Nuts and Seeds | 0.21 mg | 12% | CNF |
| 1538 | Spices, allspice, ground | Spices and Herbs | 0.21 mg | 12% | CNF |
| 1539 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.21 mg | 12% | USDA_FF |
| 1540 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.21 mg | 12% | USDA_FF |
| 1541 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1542 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 0.21 mg | 12% | USDA_SR |
| 1543 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1544 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1545 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1546 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.21 mg | 12% | USDA_SR |
| 1547 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.21 mg | 12% | CNF |
| 1548 | Sweet potato, raw | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1549 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
| 1550 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.21 mg | 12% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.