Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 6,025 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.22 mg | 13% | CNF |
| 1452 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1453 | Snacks, tortilla chips, nacho | Snacks | 0.22 mg | 13% | CNF |
| 1454 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.22 mg | 13% | USDA_SR |
| 1455 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.22 mg | 13% | USDA_SR |
| 1456 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1457 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.22 mg | 13% | CNF |
| 1458 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.22 mg | 13% | CNF |
| 1459 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1460 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1461 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1462 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1463 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1464 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1465 | Prune juice, canned | Fruits and Fruit Juices | 0.22 mg | 13% | USDA_SR |
| 1466 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.22 mg | 13% | USDA_SR |
| 1467 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1468 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1469 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1470 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.22 mg | 13% | CNF |
| 1471 | Prune juice, canned | Fruits and fruit juices | 0.22 mg | 13% | CNF |
| 1472 | Carrot juice, canned | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1473 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.22 mg | 13% | CNF |
| 1474 | Carrot juice, canned | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1475 | Bread, whole-wheat, commercially prepared | Baked Products | 0.22 mg | 13% | USDA_FF |
| 1476 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1477 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1478 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% | USDA_SR |
| 1479 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.22 mg | 13% | USDA_SR |
| 1480 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.22 mg | 13% | USDA_SR |
| 1481 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.22 mg | 13% | USDA_SR |
| 1482 | Agave, dried | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1483 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.22 mg | 13% | CNF |
| 1484 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 0.22 mg | 13% | CNF |
| 1485 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1486 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.22 mg | 13% | CNF |
| 1487 | Tempeh | Legumes and Legume Products | 0.21 mg | 13% | USDA_SR |
| 1488 | Bread, whole-wheat, commercially prepared | Baked Products | 0.21 mg | 13% | USDA_SR |
| 1489 | TACO BELL, Nachos | Fast Foods | 0.21 mg | 13% | USDA_SR |
| 1490 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 1491 | Okra, raw | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 1492 | Pimento, canned | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_SR |
| 1493 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.21 mg | 13% | CNF |
| 1494 | Pimento, canned | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 1495 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 1496 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 1497 | Spinach, mature | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_FF |
| 1498 | Spinach, mature | Vegetables and Vegetable Products | 0.21 mg | 13% | USDA_FF |
| 1499 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
| 1500 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.21 mg | 13% | CNF |
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