Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6025 foods.

# Food Category Per 100 g % DV Source
1401 Spices, cardamom Spices and Herbs 0.23 mg 14% USDA_SR
1402 Elderberries, raw Fruits and Fruit Juices 0.23 mg 14% USDA_SR
1403 Beans, pinto, boiled Legumes and Legume Products 0.23 mg 13% CNF
1404 Beans, pinto, boiled, salted Legumes and Legume Products 0.23 mg 13% CNF
1405 Snacks, corn nuts, plain Snacks 0.23 mg 13% CNF
1406 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.23 mg 13% CNF
1407 Snacks, KRAFT, CORNNUTS, plain Snacks 0.23 mg 13% USDA_SR
1408 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 13% USDA_SR
1409 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 13% USDA_SR
1410 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.23 mg 13% USDA_FF
1411 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.23 mg 13% CNF
1412 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.23 mg 13% USDA_SR
1413 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.23 mg 13% USDA_SR
1414 Kale, scotch, raw Vegetables and Vegetable Products 0.23 mg 13% CNF
1415 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.23 mg 13% CNF
1416 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.23 mg 13% USDA_SR
1417 Formulated Bar, SOUTH BEACH protein bar Snacks 0.23 mg 13% USDA_SR
1418 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.23 mg 13% CNF
1419 Soybeans, dry, roasted Legumes and Legume Products 0.23 mg 13% CNF
1420 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 13% USDA_SR
1421 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 13% USDA_SR
1422 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.23 mg 13% USDA_SR
1423 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.23 mg 13% USDA_SR
1424 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.22 mg 13% CNF
1425 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.22 mg 13% CNF
1426 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
1427 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
1428 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
1429 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
1430 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
1431 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.22 mg 13% CNF
1432 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.22 mg 13% CNF
1433 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.22 mg 13% CNF
1434 Bread, spelt, commercial, toasted Baked Products 0.22 mg 13% CNF
1435 Beverages, tea, instant, lemon, unsweetened Beverages 0.22 mg 13% USDA_SR
1436 Bulgur, dry, raw Cereal Grains and Pasta 0.22 mg 13% USDA_FF
1437 Flour, quinoa Cereal Grains and Pasta 0.22 mg 13% USDA_FF
1438 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.22 mg 13% CNF
1439 Cauliflower, green, raw Vegetables and Vegetable Products 0.22 mg 13% CNF
1440 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
1441 Cauliflower, green, raw Vegetables and Vegetable Products 0.22 mg 13% USDA_SR
1442 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.22 mg 13% USDA_SR
1443 Custard-apple, raw Fruits and fruit juices 0.22 mg 13% CNF
1444 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.22 mg 13% USDA_SR
1445 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.22 mg 13% USDA_SR
1446 Snacks, tortilla chips, nacho Snacks 0.22 mg 13% CNF
1447 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.22 mg 13% CNF
1448 Grains, amaranth, flour Cereals, Grains and Pasta 0.22 mg 13% CNF
1449 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 13% CNF
1450 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.22 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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