Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 1401–1450 of 6,025 foods

#	Food	Category	Per 100 g	% DV	Source
1401	Elderberry, raw	Fruits and fruit juices	0.23 mg	14%	CNF
1402	Spices, cardamom, ground	Spices and Herbs	0.23 mg	14%	CNF
1403	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	0.23 mg	13%	USDA_FF
1404	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.23 mg	13%	USDA_SR
1405	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.23 mg	13%	USDA_SR
1406	Snacks, KRAFT, CORNNUTS, plain	Snacks	0.23 mg	13%	USDA_SR
1407	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.23 mg	13%	CNF
1408	Snacks, corn nuts, plain	Snacks	0.23 mg	13%	CNF
1409	Beans, pinto, boiled, salted	Legumes and Legume Products	0.23 mg	13%	CNF
1410	Beans, pinto, boiled	Legumes and Legume Products	0.23 mg	13%	CNF
1411	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.23 mg	13%	USDA_SR
1412	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.23 mg	13%	USDA_SR
1413	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.23 mg	13%	CNF
1414	Pancakes, whole-wheat, dry mix, incomplete	Baked Products	0.23 mg	13%	USDA_SR
1415	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	0.23 mg	13%	CNF
1416	Kale, scotch, raw	Vegetables and Vegetable Products	0.23 mg	13%	CNF
1417	Formulated Bar, SOUTH BEACH protein bar	Snacks	0.23 mg	13%	USDA_SR
1418	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	0.23 mg	13%	USDA_SR
1419	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	0.23 mg	13%	USDA_SR
1420	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 mg	13%	USDA_SR
1421	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	13%	USDA_SR
1422	Soybeans, dry, roasted	Legumes and Legume Products	0.23 mg	13%	CNF
1423	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.23 mg	13%	CNF
1424	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.22 mg	13%	USDA_SR
1425	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	13%	USDA_SR
1426	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 mg	13%	USDA_SR
1427	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	13%	USDA_SR
1428	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 mg	13%	USDA_SR
1429	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.22 mg	13%	CNF
1430	Corn, sweet, frozen, kernels on the cob, boiled, drained	Vegetables and Vegetable Products	0.22 mg	13%	CNF
1431	Beverages, tea, instant, lemon, unsweetened	Beverages	0.22 mg	13%	USDA_SR
1432	Bread, spelt, commercial, toasted	Baked Products	0.22 mg	13%	CNF
1433	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	0.22 mg	13%	CNF
1434	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	0.22 mg	13%	CNF
1435	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.22 mg	13%	CNF
1436	Bulgur, dry, raw	Cereal Grains and Pasta	0.22 mg	13%	USDA_FF
1437	Flour, quinoa	Cereal Grains and Pasta	0.22 mg	13%	USDA_FF
1438	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	0.22 mg	13%	USDA_SR
1439	Cauliflower, green, raw	Vegetables and Vegetable Products	0.22 mg	13%	USDA_SR
1440	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	0.22 mg	13%	USDA_SR
1441	Cauliflower, green, raw	Vegetables and Vegetable Products	0.22 mg	13%	CNF
1442	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	0.22 mg	13%	CNF
1443	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	0.22 mg	13%	USDA_SR
1444	Custard-apple, raw	Fruits and fruit juices	0.22 mg	13%	CNF
1445	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.22 mg	13%	USDA_SR
1446	Broccoli raab, cooked	Vegetables and Vegetable Products	0.22 mg	13%	USDA_SR
1447	Plantains, green, boiled	Fruits and Fruit Juices	0.22 mg	13%	USDA_SR
1448	DENNY'S, french fries	Restaurant Foods	0.22 mg	13%	USDA_SR
1449	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.22 mg	13%	CNF
1450	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 mg	13%	CNF

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Vegan foods high in Vitamin B6

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