Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1601–1650 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | TACO BELL, Bean Burrito | Fast Foods | 0.10 mg | 6% |
| 1602 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.10 mg | 6% |
| 1603 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1604 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1605 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.10 mg | 6% |
| 1606 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.10 mg | 6% |
| 1607 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.10 mg | 6% |
| 1608 | Loquats, raw | Fruits and Fruit Juices | 0.10 mg | 6% |
| 1609 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1610 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1611 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.10 mg | 6% |
| 1612 | Candies, REESE'S BITES | Sweets | 0.10 mg | 6% |
| 1613 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.10 mg | 6% |
| 1614 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1615 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1616 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1617 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.10 mg | 6% |
| 1618 | Litchis, raw | Fruits and Fruit Juices | 0.10 mg | 6% |
| 1619 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.10 mg | 6% |
| 1620 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1621 | Rutabagas, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1622 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1623 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1624 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.10 mg | 6% |
| 1625 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.10 mg | 6% |
| 1626 | Rolls, pumpernickel | Baked Products | 0.10 mg | 6% |
| 1627 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.10 mg | 6% |
| 1628 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 6% |
| 1629 | Tofu, fried | Legumes and Legume Products | 0.10 mg | 6% |
| 1630 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1631 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1632 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1633 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1634 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1635 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1636 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1637 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1638 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1639 | Crackers, melba toast, plain | Baked Products | 0.10 mg | 6% |
| 1640 | Cookies, gingersnaps | Baked Products | 0.10 mg | 6% |
| 1641 | Crackers, melba toast, plain, without salt | Baked Products | 0.10 mg | 6% |
| 1642 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.10 mg | 6% |
| 1643 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.10 mg | 6% |
| 1644 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1645 | Spinach souffle | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1646 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1647 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1648 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1649 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.10 mg | 6% |
| 1650 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 6% |
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