Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 3,235 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1502 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1503 | Millet, cooked | Cereal Grains and Pasta | 0.11 mg | 6% |
| 1504 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1505 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1506 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 6% |
| 1507 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.11 mg | 6% |
| 1508 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.11 mg | 6% |
| 1509 | Bread, french or vienna (includes sourdough) | Baked Products | 0.11 mg | 6% |
| 1510 | Spices, turmeric, ground | Spices and Herbs | 0.11 mg | 6% |
| 1511 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.11 mg | 6% |
| 1512 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.11 mg | 6% |
| 1513 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.11 mg | 6% |
| 1514 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.11 mg | 6% |
| 1515 | Muffins, corn, dry mix, prepared | Baked Products | 0.11 mg | 6% |
| 1516 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.11 mg | 6% |
| 1517 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.11 mg | 6% |
| 1518 | Beet greens, raw | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1519 | Melon balls, frozen | Fruits and Fruit Juices | 0.11 mg | 6% |
| 1520 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 6% |
| 1521 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.11 mg | 6% |
| 1522 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1523 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.10 mg | 6% |
| 1524 | Bread, roll, Mexican, bollilo | Baked Products | 0.10 mg | 6% |
| 1525 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1526 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.10 mg | 6% |
| 1527 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.10 mg | 6% |
| 1528 | Spices, curry powder | Spices and Herbs | 0.10 mg | 6% |
| 1529 | Chicory greens, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1530 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1531 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1532 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1533 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1534 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1535 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1536 | Bread, Italian | Baked Products | 0.10 mg | 6% |
| 1537 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1538 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 6% |
| 1539 | Cookies, molasses | Baked Products | 0.10 mg | 6% |
| 1540 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1541 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1542 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.10 mg | 6% |
| 1543 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1544 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.10 mg | 6% |
| 1545 | Crackers, melba toast, wheat | Baked Products | 0.10 mg | 6% |
| 1546 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.10 mg | 6% |
| 1547 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.10 mg | 6% |
| 1548 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.10 mg | 6% |
| 1549 | Bread, reduced-calorie, oat bran | Baked Products | 0.10 mg | 6% |
| 1550 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.10 mg | 6% |
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